What foods are important for men’s health?

April 09, 2016, 10:00

How to feed a beloved man so that he was active, coura­geous, strong and, of course, healthy. First of all, nutri­tion should be bal­anced. In the diet of a loved one, it is worth includ­ing foods that will have a ben­e­fi­cial effect on the car­dio­vas­cu­lar sys­tem, repro­duc­tive func­tion, and will also main­tain a nor­mal lev­el of cho­les­terol in the blood.

Pho­to: Foto­lia

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In the first place are foods rich in pro­tein: meat, fish, eggs, mush­rooms. Many men have a par­tic­u­lar weak­ness for meat. And not with­out rea­son. With­out the intake of high-qual­i­ty ani­mal pro­tein with food, not only the car­dio­vas­cu­lar sys­tem will suf­fer, but the libido and work­ing capac­i­ty of a man may decrease. But not all meat prod­ucts are the same. Baked turkey breast, as well as veal cooked in the oven, will ben­e­fit, and semi-fin­ished prod­ucts stuffed with preser­v­a­tives and fats will only bring harm. All this can cause prob­lems with inter­nal organs, in par­tic­u­lar prob­lems with the liv­er and cause “male fail­ures.” By the way, fat­ty foods are the main cause of high cho­les­terol in the blood. High-cho­les­terol foods include fast foods, processed foods, and con­ve­nience foods that use trans fats. To remove excess cho­les­terol from the body, it is worth eat­ing more oranges, lemons, apples, grape­fruits and veg­eta­bles such as car­rots and beets.

Pho­to: Bur­da Media

Greens and roots

Pars­ley, cilantro, cel­ery, spinach, wild gar­lic, although not all men love, but with­out them in any way. In the diet of a “true macho” must be fresh greens. Pars­ley and dill reduce the risk of prostate dis­eases, and green leafy let­tuce con­tains a lot of B vit­a­mins. Folic acid B9 gives the pow­er­ful “male ener­gy”. Vision and prostate health are well con­trolled by lutein, a sub­stance found in spinach. And onions and gar­lic increase blood cir­cu­la­tion and increase blood flow to the gen­i­tals, as well as increase testos­terone lev­els.

Pho­to: Foto­lia

It is dif­fi­cult to over­es­ti­mate the ben­e­fits of figs for men. This wine berry effec­tive­ly copes with impo­tence. It is enough to soak two fruits in a glass of warm milk and leave overnight, and in the morn­ing drink the infu­sion and eat the con­tents. Figs will help to defeat such an unpleas­ant male dis­ease as pro­sta­ti­tis. Treat­ment is car­ried out for one month, the course can be repeat­ed if nec­es­sary after 2–3 weeks. Use­ful monoun­sat­u­rat­ed fat­ty acids of avo­ca­do do an excel­lent job with cho­les­terol, the excess of which threat­ens the occur­rence of myocar­dial infarc­tion.

Cel­ery and gin­ger roots are used as pro­sta­ti­tis pro­phy­lax­is. These prod­ucts con­tain all the nec­es­sary vit­a­mins and min­er­als for the male body and improve poten­cy.

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The opin­ion of the edi­tors may not coin­cide with the opin­ion of the author of the arti­cle.