February 17, 2016, 12:30
All women dream of staying young, beautiful, active, full of vitality and energy for as long as possible. However, with the onset of the “velvet season” and the accompanying changes in the body, many ladies despair and give up. However, it’s not worth it! And after 45–50 years, you can and should live a full life.
So, what is menopause and how to alleviate its symptoms?
Climax — age-related hormonal changes in a woman’s body (read more about menopause here). As a rule, it is accompanied by such unpleasant symptoms as hot flashes, when it throws into hot or cold, sleep disturbances, irritability, anxiety, fatigue, forgetfulness, depression, pain in muscles and joints, drops in blood pressure, etc. Average age the onset of menopause — about 50 years. Early menopause can occur at 35–40 years old, late — at 55–65 years old.
Acupressure
You can alleviate the symptoms of menopause with a daily or every other day massage of 6 points:
- point 1 — 1 cun above the border of the scalp;
- point 2 — in the depression between the bases of the thumb and forefinger;
- point 3 — 3 cun below the outer edge of the patella;
- point 4 — on the inner surface of the knee joint;
- point 5 — 3 cun above the inner ankle;
- point 6 — 2 cun above the posterior edge of the tip of the inner malleolus.
Note: individual cun — the distance between the folds of the middle phalanx when the 3rd finger is bent (for men — on the left hand, for women — on the right). The width of the thumb is also taken as an individual cun. If you connect the index and middle fingers, then their width is equal to 1.5 individual cun, 4 fingers put together (from the 2nd to the 5th) make up 3 cun.
Calming herbal tea
To cope with irritability and anxiety, both with menopause and PMS, tea from the collection of herbs will help:
- peppermint — 2 tsp;
- oregano — 2 tsp;
- hop cones — 1 tsp;
- motherwort — 1 tsp;
- thyme herb — 2 tsp
Grind everything, 1 tbsp. l. brew the mixture with a glass of boiling water (200 ml), let it brew for 1 hour, strain. It is recommended to take tea 50–100 ml in the evening before going to bed.
natural medicines
To make menopause easier and without serious health consequences, you can use special medicines — for example, a German natural non-hormonal drug Klimaktoplan, which eliminates more than 25 symptoms of menopause. It consists of 4 components that complement and enhance each other’s action: cimicifuga — normalizes hormonal balance and eliminates the main symptoms of menopause: hot flashes, feeling hot, sweating, emotional lability; Sanguinaria — normalizes blood pressure, prevents arrhythmia, palpitations; cuttlefish — relieves headache, irritability; ignation — relieves mood swings, normalizes sleep and memory.
It is especially important that Klimaktoplan does not contain hormones and is well tolerated with long-term use. Klimaktoplan is easy to use: it is dissolved (do not drink water) 1–2 tablets 3 times a day for at least 3 months. The first effect is visible after 1–2 weeks of admission. It is important to know that Klimaktoplan reduces severe manifestations of menopause by 7 times after 2 months of treatment. European women have been trusting this drug for over 70 years!
Klimaktoplan: be yourself! Modern non-hormonal therapy of climacteric disorders.
Learn more HERE
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The opinion of the editors may not coincide with the opinion of the author of the article.
