More water for beauty and health

Feb­ru­ary 18, 2016, 13:00

A suf­fi­cient amount of water in the body is sim­ply nec­es­sary for its nor­mal func­tion­ing. Pure min­er­al water with the addi­tion of lime or lemon will quench your thirst, improve skin con­di­tion and invig­o­rate you. Bet­ter drink water instead of cof­fee and tea.

Fuel for the body

Pure water is the real fuel for your body. This is espe­cial­ly notice­able dur­ing inten­sive train­ing and after jog­ging. Sports and water are two impor­tant com­po­nents of activ­i­ty and health. Drink only proven, clean water. At least five to six glass­es a day and your body will be vig­or­ous.

Signs of lack of water in the body

With a lack of water, you may expe­ri­ence headaches, dry skin, and even joint pain. You may also expe­ri­ence dizzi­ness. Drowsi­ness can also be your body’s sig­nal for dehy­dra­tion. After all, if you don’t drink enough water, it can lead to heart­burn.

Water and diet

Dur­ing the diet, it is espe­cial­ly impor­tant to drink enough water. In addi­tion, water real­ly helps to lose weight. It is known that mild hunger can be asso­ci­at­ed with thirst. There­fore, if you sud­den­ly want to have a snack an hour before din­ner, it is enough to drink a glass of water with lemon. Dur­ing sports activ­i­ties, water helps the body cope with the load. Remem­ber that in the gym you must have a bot­tle of water with you.

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The opin­ion of the edi­tors may not coin­cide with the opin­ion of the author of the arti­cle.

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