February 18, 2016, 13:00
A sufficient amount of water in the body is simply necessary for its normal functioning. Pure mineral water with the addition of lime or lemon will quench your thirst, improve skin condition and invigorate you. Better drink water instead of coffee and tea.
Fuel for the body
Pure water is the real fuel for your body. This is especially noticeable during intensive training and after jogging. Sports and water are two important components of activity and health. Drink only proven, clean water. At least five to six glasses a day and your body will be vigorous.
Signs of lack of water in the body
With a lack of water, you may experience headaches, dry skin, and even joint pain. You may also experience dizziness. Drowsiness can also be your body’s signal for dehydration. After all, if you don’t drink enough water, it can lead to heartburn.
Water and diet
During the diet, it is especially important to drink enough water. In addition, water really helps to lose weight. It is known that mild hunger can be associated with thirst. Therefore, if you suddenly want to have a snack an hour before dinner, it is enough to drink a glass of water with lemon. During sports activities, water helps the body cope with the load. Remember that in the gym you must have a bottle of water with you.
The opinion of the editors may not coincide with the opinion of the author of the article.