Two healthy salads with wild garlic


Feb­ru­ary 25, 2016, 14:45

Ram­son has a sharp spicy taste, sim­i­lar to the taste of onions. The sec­ond name of wild gar­lic is bear green onions. In fact, this is a favorite spring del­i­ca­cy of a bear wak­ing up from hiber­na­tion.

Ramson has a sharp spicy taste, similar to the taste of onions.  The second name of wild garlic is bear green onions.  In fact, this is a favorite spring delicacy of a bear waking up from hibernation.

Wild gar­lic leaves are the first gifts of spring, help­ing to quick­ly restore strength after a long win­ter. Even the sim­plest sal­ads with this plant are not only incred­i­bly tasty and fra­grant, they are also very healthy.

Nutri­tion­ists rec­om­mend dress­ing sal­ads with wild gar­lic sour cream or veg­etable oil, since vit­a­min A, which is part of this plant, is fat-sol­u­ble and is bet­ter absorbed this way. It is impor­tant to know that wild gar­lic has a strong gar­lic smell. He’s pret­ty durable. To elim­i­nate it, it is nec­es­sary to pour boil­ing water over the plant, while it is worth con­sid­er­ing that this will reduce its ben­e­fi­cial prop­er­ties.

Wild garlic and cucumber salad

Wild garlic salad will help improve digestion, purify the blood and normalize sleep

Wild gar­lic sal­ad will help improve diges­tion, puri­fy the blood and nor­mal­ize sleep

WILL NEED:

  • 80 g of cher­ries
  • 2 fresh cucum­bers
  • 5 boiled eggs
  • sour cream — to taste
  • salt — to taste

COOKING:

  1. Boil eggs. Peel them from the shell and fine­ly chop.
  2. Fine­ly chop the wild gar­lic and com­bine with eggs.
  3. Cucum­ber cut into small cubes and add to the sal­ad.
  4. Sea­son the sal­ad with sour cream, add salt and mix.

Wild garlic and corn salad

Wild garlic salad will help improve digestion, purify the blood and normalize sleep

Wild gar­lic sal­ad will help improve diges­tion, puri­fy the blood and nor­mal­ize sleep

WILL NEED:

  • 300 g corn
  • a bunch of cher­ry trees
  • 3 boiled eggs
  • 70 g chick­en fil­let

COOKING:

  1. Boil the chick­en and cut into small cubes.
  2. Grind wild gar­lic, add corn.
  3. Fine­ly chop the eggs and mix all the ingre­di­ents in a bowl.
  4. Dress the sal­ad with sour cream or sun­flower oil.

Put the fin­ished sal­ad in a sal­ad bowl, dec­o­rate with herbs.

PHOTO http://www.shutterstock.com/ https://ru.fotolia.com

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