5 ways to get rid of high blood sugar

High blood sug­ar does­n’t mean you’re sweet. Unsplash Hyper­glycemia, or sim­ply high blood sug­ar, is com­mon­ly asso­ci­at­ed with dia­betes and pre­di­a­betes (when the body’s sug­ar lev­els are high but not high enough to diag­nose…

11 ways to fall asleep during wartime

It is very dif­fi­cult to fall asleep dur­ing the war, but get some sleepI — even hard­er. Due to stress, explo­sions, con­stant air alarms, wor­ries about your­self and loved ones, sleep not only wors­ens,…