benefit, harm, how to properly brew and drink

Everyone has heard of rooibos tea, but few know how to properly brew and drink it. If you want to know whether rooibos tea is good for you and how to prepare this drink correctly, read our new article. Unsplash An exotic caffeine-free drink with a pleasant aroma and taste is about rooibos tea, a […]

5 weight loss tips you shouldn’t follow

These widely used weight loss tips only make things worse. Unsplash Weight loss tips are everywhere. Blogs, articles, websites, videos on YouTube and TikTok. We come across tips for losing weight even scrolling through the feed on Instagram. But not all of them are good for our health. Some weight loss tips not only do […]

Lack of sleep makes you selfish

05 September 2022, 13:13 No one doubts that if you don’t get enough sleep at night, the day will be simply terrible. But who knew that everything was so bad, eh? Unsplash A bad sleep makes us irritable the next morning. But new research confirms that even losing just one hour of healthy sleep can […]

5 best drinks for diabetics

The healthiest drinks for diabetics to know about. Unsplash Despite the fact that in many cases diabetes can be avoided, it is still a fairly common disease that begins to ruin the lives of millions of people around the world every year. While the underlying cause depends on the type of diabetes, they all share […]

8 healthy snack ideas for school

These delicious and nutritious baby snacks will diversify your baby’s diet. Unsplash School time has begun again and many children have to go to school offline, despite the war. Caring parents have already donated to the Armed Forces of Ukraine in order to destroy the Russians who have pinned their way to our territories, they […]

how to accept your body, how to stop eating stress

Emotional overeating is a very bad habit that can negatively affect our health. How to stop eating stress and how to accept your body, if you are used to eating stress since the beginning of the war? Find the answer to these questions in our new article. Unsplash Why we eat stress The war caused […]

How to keep your eyesight while working at a computer

Work, study, meetings — today everything takes place behind the monitor screen. Of course, this is a colossal load on the eyes. Is it possible to maintain good eyesight while working at a computer? Quite! Unsplash Our eyelids work hard all day: 10,000 strokes keep our eyes moist. Alas, intently looking at the screen, we […]

Signs that blood sugar is unsafely high

August 30, 2022, 6:41 p.m If you have a lot of sugar in your blood, it does not mean that you are sweet. This means you are not safe. Here are five symptoms that your blood sugar levels are out of whack. Unsplash Blood sugar levels are a very important part of our well-being that […]

5 drinks for hypertension

August 25, 2022, 1:06 p.m If you have to live with high blood pressure, arm yourself with the following drinks. Unsplash Heart-healthy drinks are certainly not a cure for a disease, so if your doctor has diagnosed you with high blood pressure, be sure to follow all his instructions and take the necessary medicines. Well, […]

5 fruits essential for diabetics

Yes, despite the silly myth, diabetics can eat fruit. Here is a selection of the best fruits and berries for diabetics according to doctors. Unsplash Fruits and berries are a source of vitamins, minerals and fiber. They contain carbohydrates, and they can raise blood sugar levels, so it is very important for diabetics to keep […]