benefits and harms, calorie content and composition

Herring, and more respectfully, herring is a very tasty and healthy fish that is caught in the northern regions of two oceans, the Pacific and the Atlantic. Without it, it is difficult to imagine a traditional feast, and dishes from this fish are simply excellent. But what do we know about the benefits of herring […]

12 times you shouldn’t drink coffee

Not everyone can start the morning with coffee. And not everyone can drink this drink. Who shouldn’t drink coffee? Unsplash Coffee is an elixir of health and vitality, not for everyone. Despite the fact that coffee helps in the prevention of certain diseases, and even helps to lose weight, this drink can be dangerous in […]

5 foods that save heart health

Despite the fact that all vegetables and herbs are extremely healthy, some are much more useful than others. Unsplash A healthy diet for people with heart and vascular disease provides a minimum of sodium, «bad» fat and a maximum of vegetables. Vegetables and greens, fruits — these babies are rich in nutrients that make our […]

Side effects of birth control pills

The birth control pill was introduced to the United States in 1960 and has gradually spread throughout the world since then. They are often used as the primary method of contraception, and they are also considered the most effective available. However, are they really good for your body? Unsplash In every barrel of honey there […]

8 diseases in which melon is contraindicated

Loved by many, melon can cause major health problems. Who can’t eat melon? Who should be wary of her? Unsplash Melon is an annual herbaceous plant of the gourd family. In the summer, everyone loves desserts with this fruit, and it’s very tasty to eat it just like that (especially with a white bun). Benefits […]

What happens if you eat sardines every day?

01 August 2022, 15:02 This tiny fish is fraught with many surprises. In a new article, we will tell you what happens if you eat sardines every day. Unsplash Sardines are either loved or hated, but no one minds that they have their own unique taste, amount of nutrients and that they can be cooked […]

Who is harmful watermelon: 8 contraindications

Despite the many useful properties, the favorite summer berry has a number of medical contraindications. We tell you for which diseases it is not recommended to use watermelon. Watermelon is an annual herbaceous plant belonging to the species of the genus Watermelon (Citrullus) from the Cucurbitaceae family. This is a gourd berry, that is, grown […]

15 medical facts about your health

Grief does not turn gray, love is really a drug, and green tea is not so useful. Together with experts, we sorted out many myths about our health. And now we will live in a new way. Unsplash 1. People are really divided into owls and larks It turns out that the biological rhythms that […]

5 Worst Breakfast Habits That Slow Your Metabolism

03 August 2022, 15:29 Some of us spend breakfast the wrong way! Unsplash As soon as you take a sip of your favorite drink or take a bite from your favorite breakfast dish, the body begins to work on the production of energy from the substances that come with food. This process is called metabolism. […]

Stupid Honey Myths We Believe

Honey is a very healthy and tasty product that will certainly help make every meal healthier than traditional sugar. Unsplash However, there are a few wacky myths about honey that people believe and actively spread. Is it true that honey should not be heated? And is dark honey really much healthier than light honey? Let’s […]