benefits and harms, interesting facts


Eggplant helps to cope with cardiovascular ailments and even prolong life. But that’s not all. Why are eggplants useful, how many calories are in them, is it possible to breastfeed them, and in what cases is it dangerous to use them? All in our article.

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Eggplant is not only a great ingredient for culinary delights, but also a very healthy vegetable that has many great properties for the body.

Nutritional value of eggplant

Eggplant contains many useful and nutritious substances that help the body cope with diseases and all sorts of problems. So, what can be found in one hundred grams of eggplant?

Eggplant calories:

  • 25 calories
  • 0.2 g fat
  • 0 g cholesterol
  • 2 mg. sodium
  • 229 mg. potassium
  • 6g carbs
  • Calcium, iron, magnesium, vitamins A, B12, C, B6

The benefits and harms of eggplant

Given the whole set of nutrients and vitamins, we can draw the first conclusions about how useful this vegetable is. But everything is not so simple.

The benefits of eggplant dishes, Photo

Photo: bit24/Fotolia

The benefits of eggplant

Anthocyanins — substances that give eggplant skin a purple color, improve memory, normalize blood pressure, and also reduce the risk of stroke. Due to the high content of potassium salts and a special substance melanogen, this culture activates the work of the heart muscle (myocardium), reduces elevated cholesterol levels in the blood and liver. It also removes excess fluid from the body, normalizes water-salt and lipid metabolism, relieves edema.

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Eggplants are included in medical nutrition to strengthen immunity, prevent atherosclerosis (prevent the appearance of atherosclerotic plaques). They also help with constipation: the delicate fiber of this vegetable stimulates bowel activity. Especially useful are «blue» women who have a tendency to develop endometrial tumors and kidney diseases.

  • With gout and in the complex therapy of diseases associated with disorders of mineral metabolism (polyarthritis, kidney stone and cholelithiasis), eggplants are valuable in that they accelerate the excretion of uric acid salts from the body.
  • With anemia, it is recommended to include dishes from these vegetables in the diet daily. Iron, copper and manganese improve the hematopoietic process and eliminate general weakness.
  • With nervous exhaustion, chronic fatigue syndrome, a portion of stewed eggplant will raise vitality.
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The most useful for health promotion are developed, but unripe fruits, which are “turned” 25–40 days old. Slightly unripe eggplants, which have an almost black hue of the skin, are also considered the most delicious. They tend to have few seeds, and they taste very tender and not bitter at all.

Eggplant rich vitamins groups AT, responsible for the state nervous systems. That’s why it consider natural antidepressant. His use helps deal with bad mood, excitement and even insomnia. That’s why advise every time turn it on in own diet before important events.

And eggplant will help you fight extra pounds, because 100 g contains only 28 kcal. By the way, eggplant caviar is an aphrodisiac, which means that it is quite a suitable dish for dinner with your loved one! Even in ancient times, men who lean on eggplant dishes were considered good lovers.

Editor’s advice. Eggplant can do a lot: even help you… quit smoking. They are rich in nicotinic acid, which alleviates withdrawal symptoms.

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Who can’t eat eggplant

Despite its beneficial properties, eggplant is not for everyone.

First of all, this applies to those who have problems with the gastrointestinal tract, patients with gastritis, ulcers, pancreatitis, colitis and diarrhea. The fact is that eggplant contains a lot of fiber and fibers, which are digested with great difficulty.

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With diabetes, you should also not get too carried away with eggplant dishes, because these vegetables, which do not contain many carbohydrates and calories, can cause a decrease in blood glucose levels up to hypoglycemia.

Here are some warning signs to watch out for:

  • confusion;
  • nausea and vomiting;
  • diarrhea;
  • pain in the stomach, abdomen;
  • dyspnea;
  • how big;
  • convulsions.

If you encounter these symptoms after eating an eggplant dish, see a doctor immediately!

Important! Overripe fruits should not be eaten, as they may contain a dangerous substance — solanine.

And, of course, weakened kidneys will not say thank you for the salts and esters of oxalic acid contained in eggplant. Therefore, if you have kidney problems, it is better to refuse eggplant.

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Eggplant and breastfeeding

Can you eat eggplant while breastfeeding? This question is often asked by doctors and nutritionists. We also have the answer to it.

Yes, it is really possible and even necessary to eat eggplant while breastfeeding. They contain a large amount of vitamins and minerals that a child needs in the first months of life, so you can not refuse. However, there are a few caveats.

How to eat eggplant for nursing mothers:

  • Buy only in season from trusted sellers or grow homemade.
  • Enter the menu gradually after reaching two months of age.
  • Do not exceed the daily allowance: 100-150 grams.
  • Do not eat raw, overgrown, or overgrown eggplants.
  • You can not eat fried eggplant, baked with olive oil is best absorbed.

How to choose eggplant

Healthy and tasty eggplant must be chosen with great care. The first and mandatory rule is proven suppliers. Do not buy eggplant «from hand», as they can be grown in poor conditions and will not bring any benefit. Choose dense, but not hard eggplants, and also pay attention to the stalk: it should not be stale and dry in appearance.

Signs of the perfect eggplant:

  • oblong shape (with the exception of certain varieties);
  • shiny skin without spots and damage;
  • firm pulp.

Also pay attention to the number of seeds. An overripe eggplant is easy to spot because it has a lot of seeds. These eggplants should never be eaten!

How to remove bitterness from eggplant

It is quite easy, and every hostess knows the secret of such a procedure. It is enough just to soak the cut eggplants in salt water. It will take half an hour, and the eggplants will no longer be bitter.

Eggplants are very healthy, but like everything healthy, they are good in moderation. You can’t get carried away and overdo it with anything.

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The opinion of the editors may not coincide with the opinion of the author of the article.



7 factors that prevent you from losing weight


The easiest way to deal with excess weight is to reduce the size of your plate, as well as to do sports. However, that’s not all!

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The age of life is the age of thinness: the fight against excess weight never ends! The more we try to get rid of excesses, the more persistently they strive to stay in their usual places. And the thing here is not at all a bad metabolism, which is usually complained about, but in small, non-obvious factors that everyone admits.

READ ALSO: Expert opinion: how to take care of women’s health?

1. Work at night

We live according to daily biorhythms, according to which we produce different hormones at night and during the day. In the dark time of the day, somatotropic growth hormone is produced, which is involved in the regulation of metabolism. At the same time, the level of the stress hormone cortisol, which prevents the normal process of fat burning, should decrease at night.

Do you often sit with reports until midnight? It is not surprising that the figure begins to blur little by little. As a result of night wakings, your body experiences an imbalance of hormones: too much cortisol is produced and too little growth hormone. And this leads to the accumulation of fat reserves.

READ ALSO: Rice diet: how to lose weight without harm to health

2. Junk snacks

Every novice adept of healthy eating knows that unhealthy sandwiches and donuts should be replaced with dried fruits and nuts and eaten as a snack. Convinced that they are finally doing everything right, such people can eat a whole package of dates, dried apricots or peanuts at once. Are they right?

Dried fruits and nuts are really rich in useful fiber and also contain many important vitamins and minerals. Only simple sugars, which are abundant in figs, raisins and other snacks, can nullify all the benefits of dried fruits and nuts. It is important to know the measure. The norm per day is 30 grams.

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3. Passion for carbonated water

Probably, there is no person who would doubt that sweet carbonated water is not useful, but rather harmful. And yet the colorful bottles on the supermarket shelves look so tempting! What is the harm of carbonated water:

  • First, the carbon dioxide contained in such a drink stimulates the appetite.
  • Secondly, a huge amount of sugar is added to carbonated water: 1.5 liters of sweet carbonated water can contain 46 teaspoons of sugar! And this is not less than 750 kcal, sometimes more.

READ ALSO: You won’t believe it: 15 facts from doctors about your health

4. Coffee with you

Now it is fashionable to buy a glass of aromatic drink in a coffee shop before work to take it with you to the office. But do you know how many calories a cappuccino contains? On average 150-250 kcal! And if also with sugar or caramel syrup, then all 500! By the way, how many cups of coffee do you drink in a day? That’s it!

All talk that coffee not only does not harm the process of losing weight, but also stimulates it is a big myth. As they say, not all drinks are equally useful, and coffee, surprisingly, is included.

5. Craving for chocolates

At the end of a hard day, you want to feel sorry for yourself and treat yourself to something delicious — chocolate, ice cream, pizza, French fries. Harmful food sometimes soothes, distracts from unpleasant thoughts, improves mood, relieving emotional discomfort. But the consequences of such disregard for one’s health will be much greater — it is both excess weight and deterioration of well-being.

At the same time, magnesium, thanks to which we feel calmer after a chocolate bar, can also be found in bran smoothies, yogurt and strawberries. And B vitamins, which put our nerves in order, are found not only in burgers or shawarma, but also in liver fritters, tomatoes, carrots, and cauliflower.

By the way, all fried unhealthy pizzas, buns and potatoes contain tryptophan, a substance from which the body synthesizes the happy hormone serotonin. Alternative healthy foods containing tryptophan are bananas and turkey.

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6. Taking sedatives

Many of the sedative drugs and herbs have a side effect — they slow down the metabolism: they reduce the excitability of the sympathetic nervous system, which affects the rate of metabolism. When taking sedatives, muscle tone decreases, which means that the intensity of energy expenditure also decreases.

Remember this, even if the medicine was prescribed to you by a doctor. In order not to gain excess weight in this case, reduce the caloric content of the diet by 10%.

7. Products in front of the cash register

Nowadays, bright, colorful chocolate bars, cans of soda water, and chips are attractively displayed in front of the cash register in every supermarket. And while there is a queue, the hand involuntarily reaches for a small chocolate bar — one can’t hurt, right? However, if you buy a small bar of chocolate or a jar of cola every time you go to the store, obesity is not far away. After all, even one jar of energy drink contains about 4 teaspoons of sugar.

And do you make small mistakes when losing weight?

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The opinion of the editors may not coincide with the opinion of the author of the article.



4 ways to get rid of bad breath in the morning


August 5, 2022, 12:32 p.m

We’ve put together some helpful tips to help you get rid of your «morning breath» fast. Waking up in the morning will be much more pleasant.

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Mornings can be pleasant, or they can be ruined by just awful morning breath. Yes, not the most romantic breath in the morning happens to all people, this is normal. But if the smell is terrible and makes you uncomfortable, it’s time to start preventing this condition.

Here are some tips from dentists on how to avoid bad breath in the morning.

1. Listen to the dentist’s advice on oral hygiene

To keep your morning breath white and fresh, you need to follow your dentist’s advice on caring for and maintaining oral hygiene. Here are some tips that dentists usually give:

  • Clean your mouthguard or retainer regularly if you wear one.
  • Every evening, thoroughly clean your mouth with toothpaste and a brush.
  • Fight dry mouth by drinking water regularly to stay hydrated.
  • Buy toothpaste without acids and SLS.
  • Every morning, be sure to floss, brush your teeth and use mouthwash.
  • Every evening use a special tongue scraper to remove plaque from the tongue.
  • If you can’t brush your teeth, use foods like mint leaves, but also cherries, apples, and citrus fruits.

2. Choose the right oral care products

Do not choose anyhow what toothpaste and rinse. Try to choose products approved by your dentist, pharmacy products. And, of course, don’t forget to care about the environment: use natural vegetable floss for teeth, it’s more useful than getting a mouth full of microplastics.

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3. Minimize “morning breath” triggers

Bad breath often occurs in people who have bad habits. For example, smoking. Since smoking causes dry mouth, you need to either drink more water or stop smoking. Also, the causative agents of “morning breath” are gum disease.

4. Check your health

If the previous steps have been taken, and «morning breath» continues to bother you, you need to check for serious health problems. For example, bad breath can be a sign of undiagnosed gum disease. It is worth scheduling a visit to the dentist and undergoing an examination.

Sometimes a dentist, not finding problems in the gums or teeth, can refer you to a general practitioner, who can refer you to a gastroenterologist.

Either way, you shouldn’t ignore «morning breath» if it’s really changed drastically lately.

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benefits, harms, calories and is it possible to watermelon while breastfeeding


Eating watermelon on summer days — what could be better? Watermelon is delicious, juicy, sweet and its bright flesh beckons when it is in the refrigerator. In the new article we will tell you everything about watermelon!

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In the hot summer, watermelon saves from stuffiness and is not weakly so refreshing. It becomes an ingredient for many summer cocktails and goodies, both adults and children love to feast on it.

Interesting facts about watermelon

And in Japan, by the way, watermelon is considered a great gift. They even grow refrigerated square watermelons that cost between $200 and $800!

The most expensive watermelon costs (you won’t believe it!) 6 thousand dollars apiece — this is the legendary black densuke watermelon, which is grown in Japan. No more than 10,000 pieces are grown each year, and this watermelon has soft and velvety flesh, as well as an incredible sweet taste. They are considered a chic gift.

Is it possible to eat early watermelons

It is believed that early watermelons that appear on store shelves and markets in July are not the best solution due to the large amount of nitrates that can harm the body and cause poisoning. However, some experts assure: the presence of nitrates is normal. Moreover, their quantity is checked before fruiting in Ukraine.

What you should be wary of is nitrites. They are formed from nitrates during long-term storage and transportation of watermelon. These substances harm the cells of the body, thereby disrupting the functioning of the nervous, musculoskeletal and other systems. That is why foreign watermelons can be dangerous to human health. And yes, they are overpriced! Perhaps it is better to wait until August and feast on already juicy and ripe Ukrainian watermelons.

Early watermelons - harm

Health benefits and harms of watermelon

Watermelon is terribly popular not only for its taste and appearance, but also because it is extremely healthy. It contains vitamin complexes that have a beneficial effect on the body, and it is also full of lycopene, which is a powerful antioxidant.

Scientists believe that watermelons are a source of longevity, and also that they are equally useful for both women and men, and for children, because the vitamins and minerals in them make it possible to more effectively fight various diseases.

watermelon

Benefits of watermelon:

  • It has a positive effect on the heart and blood vessels, helps with nosebleeds.
  • Supports with anemia and VVD.
  • Improves the microflora in the stomach and intestines.
  • Eliminates signs of aging and improves skin condition.
  • Improves the functioning of the mammary glands during lactation.
  • Helps to lose weight.
  • Relieves headaches and migraines.
  • Removes excess cholesterol.
  • Breaks down kidney stones.
  • Reduces the possibility of cancerous growths.
  • Cleans the liver and helps with a hangover.

By the way, losing weight watermelon will also like the fact that it has diuretic properties, removes toxins from the body. You can arrange fasting days on a watermelon!

Watermelon harm

Even though passion watermelon is good for health, it can also be harmful. So if you have the following diseases and signs, you should treat it a little more carefully and eat wisely:

  • allergy;
  • diseases of the stomach and kidneys;
  • diabetes;
  • advanced obesity;
  • you are under five years old;
  • pregnancy;
  • pancreatic diseases;
  • bladder disease;
  • high level of acidity.

Children can eat very small portions of watermelon, and it is advisable not to give it too early. For the children’s menu, choose home-grown watermelons, not store-bought ones, or better, grow a watermelon in your country house or garden.

Watermelon calories

On a diet, watermelon is a real salvation. Not only because it contains more water than harmfulness and sweets. Watermelons contain many vitamins and minerals. Among them are vitamins C, E, A, B and PP, as well as calcium and potassium, phosphorus, copper, iodine, magnesium and iron. Lycopene, which we talked about, gives watermelon its red color, so the redder the watermelon, the more of this antioxidant. And it is also worth mentioning fiber, which is easily absorbed by the body and helps if you suffer from constipation.

100 g of watermelon contains:

  • 28 kcal
  • 0.8 g protein
  • 0.2 g fat
  • 6 g carbohydrates
  • 0.2 g acid
  • 93 g water
  • 0.6 g dietary fiber
how to choose a watermelon

watermelon while breastfeeding

The striped berry is a favorite treat, but many moms don’t know if they can be enjoyed while breastfeeding. To eat or not to eat? Here is the question, when it comes to eating watermelon while breastfeeding, everyone gets stuck for some reason.

If there is a reaction, do not eat

If you have never had an allergy to watermelons, then your baby will not have it either. But you need it without fanaticism — start with a small piece of watermelon, and after feeding, carefully look to see if the baby has allergies. If all is well, gradually increase the dose.

Of course, if you grind the whole watermelon in a day, it is unlikely that it will end in something good, but a little bit is possible.

How big

If the baby has colic, you should wait a little and do not eat a lot of watermelon. No more than 1-2 slices per day, or even less, because watermelon can cause bloating if consumed in large quantities.

Up to two months

If the child is less than two or three months old, it is worth giving up watermelon altogether, because it can still cause an allergic reaction in a very weak and young organism.

Do you like watermelons? Do you have any favorite watermelon recipes? Share in the comments!

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How to choose honey and how to treat it properly


Honey is a useful product. It has long been recognized by mainstream medicine as a healing supplement to the primary treatment for colds, heart disease, and skin disorders, as well as a powerful recovery agent after illness or surgery.

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The secret of its undeniable benefits is in the composition. It consists of 78% sugars (levulose, glucose, sucrose, maltose), 20% water and two mineral salts.

Honey also contains many enzymes and microelements: potassium, calcium, magnesium, phosphorus, iodine, iron. In addition, biogenic stimulants of honey increase the overall tone: vitamins B2, B6, pantothenic and folic acids.

Honey has a bactericidal and wound-healing effect. Beekeepers use it to treat burn wounds.

Remember that 1 kg of honey contains 3150 kcal. This is a real energy bomb. Therefore, honey is useful for athletes, people who work physically, adolescents in the period of growth and convalescent patients.

How to use honey

The daily norm of honey for an adult is 100 g, the maximum is 200 g. This amount should be distributed as follows:

  • in the morning — 30-60 g,
  • in the afternoon — 40-80 g,
  • in the evening — 30-60 g.

You can take honey 1.5–2 hours before a meal or 3 hours after a meal. Children can be given honey in a teaspoon (30 g) per day.

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How to be treated with honey

The course of medical treatment lasts 2-3 months. To obtain the maximum effect, it is better to use honey in its pure form or drink it with warm water or tea (for gastritis with low acidity, one and a half to two hours before meals).

The main thing to remember is that honey is afraid of boiling water. It should not be heated more than 40 degrees — all vitamins and antibacterial substances will inevitably collapse. There are few of them, but still not very pleasant. By the way, honey does not become harmful if it is heated. It is a myth!

Be sure to rinse your mouth after taking honey. That is why it is believed that honey does not cause tooth decay.

Remember! Honey can cause serious allergic reactions! Even a teaspoon of honey can cause malaise, itching, nausea, dizziness, and fever. The most common manifestations are urticaria, eczema, difficulty breathing, vomiting, and diarrhea. If a person does not tolerate honey, then other bee products are also contraindicated for him.

Recipes

Honey is taken with a warm drink during a cold. Linden honey is especially useful in this case.

It warms and nourishes the body with minerals that help to withstand the fight against viruses or bacteria. After illness — to restore strength. Black radish juice with honey is a classic cough remedy.

  • Honey for gastritis, peptic ulcer. It regulates the acidity of gastric juice. So, if you take it 1.5-2 hours before meals, then it inhibits the secretion of gastric juice, and vice versa, when taking honey immediately before eating, it stimulates its secretion.

“If you use honey dissolved in warm water, it helps to thin the mucus in the stomach and reduce excess acidity. On the contrary, a honey aqueous solution in a cold form increases the acidity.

  • Honey from the seizure. Pass through a meat grinder 400 g dried apricots, 400 g prunes. Add 200 g of liquid honey to them and mix well. Take 1 teaspoon at dinner with warm water.
  • Honey for gastritis. Take 500 g of honey, mix with 500 g of plantain juice and boil over very low heat for 20 minutes. Take chilled juice before meals, 1 tbsp. spoon 3 times a day. Store in a dark place.
  • Pollen — from dysbacteriosis. Take pollen — 1/3 to 2/3 teaspoon 3 times a day. The course of treatment is 1-1.5 months.
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Which honey is right

To determine the maturity of honey, a spoon is dipped into it and rotated. Unripe honey flows off the spoon, and mature honey is wound, lying on the spoon in folds, like a ribbon.

Take liquid (non-candied) honey, dip a thin stick into a container. Real honey follows the stick with a long, continuous thread, and when the honey drains from the stick, it forms a turret on the surface, which slowly disperses. Fake honey flows profusely and drips from the stick.

Quality honey does not foam. Foaminess indicates fermentation, and natural honey cannot ferment, since it is bactericidal and bacteria and mold do not live in it.

If, over time, honey becomes cloudy and thickens (candied) — this is a sign of good quality. Liquid honey happens, as a rule, in the summer (July-August) during the pumping period. After a maximum of 1–2 months (depending on the variety), it crystallizes.

Therefore, if liquid honey is sold in winter or spring, it means that it is either warmed up or falsified. Most often, real honey is candied 2-3 weeks after harvest.

Given that the last bribe is taken in late September — early October, by October 20, natural honey can only be candied.

Only acacia and heather honey does not crystallize for a long time. If the honey crystallized over time from below, and a syrup formed on top of it, this indicates that the honey is immature and there is a lot of water in it.

Wrong, fake honey has no smell. The real one exudes aroma.

We buy honey

When buying honey, pay attention to the container. Honey can only be stored in glass, wooden or ceramic containers. And banks, in turn, cannot be rolled up hermetically with lids.

Which honey is better

Many sellers claim that mountain honey is better than lowland honey. Don’t fall for this trick. All honey (if it is of high quality) is equally useful and good. And its quality depends on the environmental situation.

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4 side effects of eating rice daily


August 11, 2022, 3:21 p.m

White rice is a very interesting product. In many diets, this is the main ingredient, and some nutritionists recommend eliminating it from the diet altogether. What happens if you eat white rice every day — on its own or in dishes such as rolls and sushi.

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Rice is one of the most widespread cereals in the world. It is versatile, can be adapted to any diet and any supplements, even the most harmful eater will find a dish with rice to taste. In addition, there are over twelve thousand types of rice, so if you don’t like one, any other will do.

The most enriched and most popular type of rice is white. It was crushed and cleaned of husks and germs. But the way it is processed does not add to its popularity. Especially when compared to brown rice, its more nutritious whole grain cousin. White rice is often described as a «bad carb» and «a source of empty calories» and is recommended to be avoided at all costs. But is it really so bad?

What happens if you eat white rice every day?

1. You will be more energetic

White rice is a rich source of carbohydrates, which are the main source of fuel for the body. In addition, many varieties of white rice are fortified with B vitamins, which also have a positive effect on activity during the day. According to the study, B vitamins, in addition to folic acid, are involved in at least one stage of the energy production system in cells. So it is very important to consume these vitamins every day with certain foods, or in the form of supplements.

2. Strengthen bones

Vitamin D and calcium are two titaniums that keep our bones, hair and nails healthy. But they are also helped by manganese, which is abundant in white rice. This substance helps to better absorb calcium and vitamin D, helps them work as a team. So white rice does a nice job here.

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3. Arsenic in the body

Arsenic is a micronutrient that, when eaten frequently in large quantities, can lead to unpleasant health effects.

Arsenic is often found in white rice, so consuming it every day, you also consume this element along with the product. You should not abuse rice too much, it is best to replace it with quinoa and bulgur, other grains.

4. Tendency to metabolic syndrome

While this is still not entirely proven, some studies have linked white rice to the development of metabolic syndrome. This is a collection of conditions that occur together and increase the risk of cardiovascular disease, stroke, type 2 diabetes. Metabolic syndrome develops when the following conditions are met:

  • high blood sugar,
  • excess fat around the waist,
  • increase in blood pressure,
  • abnormal levels of cholesterol or triglycerides.

Studies show that people who eat more white rice have a 30% increased risk of developing metabolic syndrome. Despite the fact that this is very rare and not so serious, and also quickly treated, it is necessary, nevertheless, to be attentive to your health and not to eat rice every day in large portions.

What cereals do you like?

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8 reasons to exercise every day


Need some motivation to exercise or exercise at home? Then this article is for you.

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Doctors recommend adults 18 to 64 years of age 150 minutes of moderate exercise per week to avoid obesity and health problems.

But where to find so much motivation? Well, we have something for you. Here are 8 reasons to exercise regularly and still finish those 150 minutes of exercise per week.

1. Strengthens the body and health

The first argument in favor of exercise is, of course, muscle strengthening. It makes you not so much fit as strong. This is very useful if you need to lift something heavy yourself.

In addition, exercise improves health. They allow you to speed up your metabolism, so you will burn fat efficiently even during rest.

So the more regularly you exercise, the better your health will be every time.

2. Improves mood

Exercising to improve mental health is true. Any form of exercise improves mood and helps in the prevention of psychological problems. Studies have found that 45 minutes of exercise three to five times a week calms the mind. Physical activity releases mood-enhancing chemicals like serotonin and endorphins.

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3. Adds energy

While slipping out of bed earlier than usual to exercise doesn’t seem like something that will add energy, it does. Physical activity in the morning allows you to produce mitochondria — the power plants for the cells of the body — and thanks to this you will become more alert.

In addition, morning training improves oxygen circulation. So you will use energy more efficiently throughout the day!

4. Controls weight

No need to try to lose weight on an extreme diet, as if you are preparing for filming in The Machinist. Healthy fat loss is something that can be achieved with small investments in your health. They are regular exercise. The body burns calories in a healthy way, and in this way you gradually lose excess, unhealthy weight.

5. Improves self-confidence

It’s not that you feel fit and conventionally beautiful, which, of course, is not excluded. It’s about a good mood, a sense of accomplishment. You sweated for thirty minutes, and what seemed simply impossible turned out to be accomplished. From this mood and self-confidence will certainly increase.

6. Protects the mind

An unexpected reason to exercise regularly is to protect the mind from wear and tear. Regular exercise increases the strength of our mind by 15%! Training will help improve the circulation of oxygen in the blood, and this speeds up the brain.

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7. Improves overall health

By exercising you will really become healthier, and that is why you need to do it regularly.

A sedentary lifestyle does not allow you to be healthy. Moreover, it increases the likelihood of all causes of death, including diabetes! So staying active is important for health, and not just for the figure.

8. Helps you fall asleep

Can’t sleep well at night? A cup of chamomile tea doesn’t help? Is meditation annoying? Then move on more! Regular exercise in the morning allows you to increase the time of healthy sleep, overcome insomnia. So hurry up, girlfriend!

Do you like charging?

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5 Ways to Lose Weight Quickly Before Your Big Day


August 19, 2022, 3:01 p.m

If you really want to fit into a dress, here are five of the best tips that will help you achieve what you want quickly and efficiently, but without ruining your health.

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By working on losing weight in just a month and a half, you can lose up to five kilograms in a healthy way. And you won’t even notice how you lose them.

1. Eat more vegetables

Your main strategy for fast weight loss is to increase the amount of vegetables in your diet. So you get more dietary fiber, which will help you stay full longer. It’s also great for gut health.

In addition, you will feel full when you start eating more fiber. So you will avoid overeating quickly and without much worries. So add a large portion of vegetables to every meal, and start eating from them. So you can get more nutrients and feel better.

2. No soda

Refuse any carbonated drinks, as they are very unhealthy and harm your waistline. Avoiding sugary drinks and any soda in general will help speed up the process of losing weight.

Even if your carbonated drink is being marketed as a diet drink, don’t fall for this marketing gimmick. Many people drink diet soda but then complain that they can’t lose weight. It’s all about the soda. It can really ruin your weight loss process and even your health!

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3. No restaurants

From now on, you stop eating at restaurants or fast food outlets. This is a fairly easy way to lose weight if you spend a lot of time away from home — in the office or anywhere. During such periods, you want to “intercept” something tasty along the way. Under no circumstances should this be done. Cook for yourself at home and pack in a jar. And if you go for a walk — normally eat at home. This will not only save money, but also allow you to lose weight faster.

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4. Eat More Protein

Protein is your key to fast weight loss. Protein along with fiber keeps you feeling full for longer, so you’ll be much less likely to overeat.

You can find high-quality protein in meat and fish, and if you are a vegan, cereals and legumes can help. Nut is just a fairy tale! You will love chickpeas at first sight. You can cook so many yummy things from it — you will lick your fingers.

5. Don’t eat less, eat smarter

Do not forget to evaluate your feeling of hunger correctly. Sometimes we eat when we are sad to feel safe. And sometimes we eat out of boredom. Sometimes we eat because we are used to nibbling something when we watch a movie.

So focus on how you feel. Are you that hungry? The apple method can check this. Think about it, would you like to eat an apple? If not, then you don’t want to eat. And if you would like to eat an apple — drink water, and after half an hour sit down to eat.

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The opinion of the editors may not coincide with the opinion of the author of the article.



5 ways to get rid of high blood sugar


High blood sugar doesn’t mean you’re sweet.

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Hyperglycemia, or simply high blood sugar, is commonly associated with diabetes and prediabetes (when the body’s sugar levels are high but not high enough to diagnose diabetes). If you do not treat this condition and do not engage in prevention, you can face very unpleasant health consequences.

Blood sugar control is a vital activity that should not be neglected.

What you need to know about it

Measuring blood sugar allows you to determine if your body is using glucose for energy in a healthy way. If your blood sugar levels are too low, you may need to increase the amount of glucose sources in your diet. Well, if the sugar level is too high, you will have to do the opposite — reduce the number of «sweet» sources.

Why is it dangerous to ignore this problem

High blood sugar levels can harm the sensitive tissues in your body. For example, blood vessels and nerve cells suffer.

By maintaining a normal blood sugar level, you help the body in the prevention of diseases of the cardiovascular system, as well as ward off kidney damage, vision loss, neuropathy, and problems with teeth, gums, and bones.

If blood glucose levels are too high, the body can enter a state of diabetic ketoacidosis, breaking down fat for energy and releasing the toxic by-product of metabolism, ketones. As soon as too many ketones accumulate in the blood, a diabetic coma and even death can occur.

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How to Check Your Blood Sugar

Blood sugar tests are taken twice — on an empty stomach and after meals.

  • On an empty stomach — the sugar level should be less than 100 mg.
  • After meals — less than 140 mg.

A random blood sugar test should not show a result of more than 200 mg. At the same time, sugar levels below 60 can be dangerous. Its symptoms are a feeling of weakness and loss of consciousness. This is a very serious condition.

How to Reduce Blood Sugar

These prevention methods allow you to lower your blood sugar permanently and improve your health.

1. Regular exercise

Your body uses glucose for energy, and exercising regularly is one of the best ways to maintain normal blood sugar levels.

Walking, weightlifting, cycling, swimming, cardio all use blood sugar for energy. This is a very cool way to keep your health and even the psyche in order. We recently wrote about why it is so important to exercise every day, and it’s not just about sugar.

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2. Eat More Fiber

Fiber helps slow down the absorption of sugar and the digestion of carbohydrates. Thanks to fiber, blood sugar levels do not rise sharply after eating, therefore, they do not fall immediately. If you add more fiber to your meal, you will stay energetic longer and improve digestion.

3. Eat small meals

A large serving causes a quick and sudden spike in blood sugar levels, which can make you feel like you want to do something afterwards, and then quickly get tired and want to take a nap.

But if you eat in small portions, reinforcing proteins and carbohydrates with fiber, you will feel full and cheerful much longer. Between the main meals, also add healthy snacks rich in proteins and fiber. We have already written about such snacks in one of our articles.

4. Down with carbohydrates

Carbohydrates directly affect blood sugar levels and also reduce the effectiveness of insulin. So try to limit yourself in carbohydrates. A low-carbohydrate diet can reduce the number of spikes in blood sugar.

So no refined bread, starch and pasta. And hello whole grains, they are fantastic.

5. Probiotics are your best friend in the fight against high sugar.

Probiotics help beneficial bacteria grow and develop better. Thanks to these products, you will be able to better regulate your blood sugar, so do not forget about fermented foods (kimchi, sauerkraut, pickles) and natural yogurt, kefir.

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The opinion of the editors may not coincide with the opinion of the author of the article.



11 ways to fall asleep during wartime


It is very difficult to fall asleep during the war, but get some sleepI — even harder. Due to stress, explosions, constant air alarms, worries about yourself and loved ones, sleep not only worsens, it completely deteriorates. Volunteering, military service and service in territorial defense also do not allow relaxation. What to do if you can’t sleep?

How to fall asleep

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Stress is the most common cause of insomnia — a condition where there are difficulties falling asleep or maintaining a long-term sleep. In a state of stress, a high level of adrenaline leads to the fact that even during sleep, the body does not rest, but continues to work actively. From this, a person wakes up even more tired. A vicious cycle occurs: stress causes insomnia, and insomnia increases stress. But the body needs to restore strength in spite of everything. That is why it is extremely important to sleep regularly and at least seven hours a day, at least in fragments. How to do it?

Read also: Why dream of pregnancy

How to fall asleep when the war is outside the window?

We have collected advice from the Public Health Center of the Ministry of Health of Ukraine, psychologists and psychiatrists on how to fall asleep quickly despite anxiety and stress.

Falling asleep under frequent sirens, explosions and shelling is very difficult. In addition, it is scary to sleep through the air alarm. But you can improve your sleep!

1. Adequately assess the situation

If you force yourself to stay awake because you are afraid of missing some danger, consider that the war may last a long time, and the nervous exhaustion from lack of sleep will not help you.

2. Forget about the news for a while

Before going to bed, do not read the news on the Internet, do not watch TV. Bad news will alarm you and only harm you if you cannot influence anything. In wartime, everyone wants to be up-to-date on the latest events, but this is definitely not good for sleep.

Read also: Music for sleep: cool playlist for insomnia

3. If you can’t fall asleep, rest

If you can’t fall asleep, don’t pick up your phone or do other things. Lie down with your eyes closed and try to relax. Such rest will help the brain to relax a little.

4. Drink sedatives

It is advisable to consult a doctor before doing so. It is safest to take plant-based sedatives, tinctures of valerian, peony or mint. Do not exceed the dosage indicated in the instructions!

Read also: How to fall asleep quickly if you don’t want to sleep

Read the book

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5. Provide yourself with maximum sound insulation

You can put headphones in your ears, cover your head with a blanket or a hood — you need to drown out the surrounding sounds as much as possible.

6. Take turns sleeping with loved ones

If you live in a dangerous region and are afraid to sleep through the air alarm, try taking turns sleeping with your loved ones. Then someone will definitely warn others about the danger.

7. More hugs!

Hug a loved one, a child, a toy or a pillow in a dream. Tactile contact will help to calm down and relieve a little stress.

Read also: Relieve stress and tension: mobile applications for meditation

6 effective ways to fall asleep during military operations

Psychologists, psychiatrists and sports rehabilitation specialists have long studied the ability of a person to sleep under conditions of stress and mental overload. Science has not invented anything extraordinary, but the advice of medical experts should be used.

Boring books

Doctor of Medical Sciences, American psychiatrist Jared Hitman advises not to forget about the good old way to fall asleep — reading a book before going to bed. But here there are several conditions that are important to follow in order for everything to work.

  • First, it should be a paper book (reading an e-book in bed may not give the desired result).
  • Secondly, the book should have pleasant content that soothes and fills with pleasant thoughts and emotions. That is, it is better not to read business literature, horrors or dramas.

Dr. Heathman also says that books that promote anticipation and excitement can encourage you to keep reading. Instead, he recommends excerpts from motivational or spiritual literature with short chapters. Such a format can always be postponed when you feel that you have almost fallen into the arms of Morpheus.

To-do list for tomorrow

Psychologists believe that making a to-do list right before bed can help you fall asleep. In a special psychological study, people were offered a choice of writing for five minutes before going to sleep either about what they needed to do in the coming days (to-do lists) or about the tasks they had completed in the previous few days. The group that made to-do lists for the next day fell asleep faster than those who made a to-do list.

But in order for it to work, there is one important condition — it cannot be reread and improved a hundred times. You record things on paper in order not to scroll through them again and again in your head. This gives you peace of mind, as you have assured yourself that you will definitely not forget anything important.

Read also: 13 remedies for anxiety

Prayer before bed

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Exercise

A study conducted with 305 participants (all of them were over 40 years old and had problems sleeping) proved that physical activity has a positive effect on the quality of sleep and falling asleep. The need for sleeping pills, which were taken by some of the participants, also decreased.

But you should not postpone all exercises for the evening. Exercising or working too late and too hard will cause an adrenaline rush.

Muscle relaxation

Psychologist Olga Kabitska advises to try the complete relaxation technique. It should be started with the chewing muscles of the face — one of the strongest in the human body, but those that are exposed to stress. Having relaxed them, we relax the mimic muscles: exhale several times with the jaw as if hanging down, lowering it and opening the mouth.

Square breathing

When the muscles of the head have been relaxed, it’s time to relax the whole body. The technique of «square» breathing or the method called «1 to 2» will help you here. In this way, we slow down the heart rate, stabilize the pressure and calm down.

Breathing by the «square» means inhaling for four seconds. Here’s how it’s done:

  • count to four and in the meantime inhale through the nose;
  • we count 1, 2, 3, 4 and at this time we do not breathe, keeping air in our lungs;
  • exhale through the mouth again to the count of 4, at the same time, by the way, relaxing our chewing muscles;
  • then we do not breathe without air, counting to four.

The 1 to 2 method is to inhale for a count of four, then hold your breath for the same amount of time and exhale for a count of eight.

Read also: What to do if you have a panic attack

Clearing thoughts

There is also a special «thought clearing» technique that helps you fall asleep within 2-5 minutes. It was first described by the American coach Bud Winter in the book «Relax and Win» in 1981.

The author advises to clear thoughts using one of three images:

  • you are lying in a boat on a calm lake and there is only a clear sky above you;
  • you lie in a black velvet hammock in a dark room;
  • you lie and repeat to yourself: «Don’t think, don’t think, don’t think.»

Despite its simplicity, this technique works in most cases. If you can’t imagine specific images, you should try praying, meditating or simply dreaming about a happy future that will surely come after the war.

And how do you manage to fall asleep when you feel stressed?

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The opinion of the editors may not coincide with the opinion of the author of the article.