How to wake up from hibernation

March 11, 2016, 7:47 p.m To wake up in the spring from hiber­na­tion, you need to replen­ish your body with vit­a­mins, and rose hips will help us per­fect­ly in this. This berry has long…

To lose weight or not to lose weight: advice from a nutritionist

March 12, 2016, 2:41 p.m What is the dan­ger of being over­weight and exces­sive thin­ness? Who needs to lose weight with­out delay or, con­verse­ly, start gain­ing weight? Lis­ten to the opin­ion of an expe­ri­enced…

What causes chronic sleep deprivation? Women’s magazine “Liza”

March 13, 2016, 1:14 p.m It’s no secret that you need at least 8 hours of sleep to get a good night’s sleep. Dur­ing this time, the body has time to rest and recu­per­ate.…

How to flirt for health benefits? Women’s magazine “LIZA”

March 13, 2016, 5:46 p.m Flirt­ing is a sub­tle art, mas­ter­ing which you can not only cheer your­self up, but also improve your health. Dur­ing flirt­ing, hor­mones of hap­pi­ness and plea­sure are pro­duced in…

We care about the successful future of the child with Nutrilon infant formula

March 14, 2016, 11:17 am By far the best food for a baby in the first months of life is breast milk, as it con­tains all the nec­es­sary nutri­ents and also nat­u­ral­ly devel­ops the…

Menopause menu: 5 rules for a healthy diet

March 14, 2016, 12:09 p.m A prop­er­ly bal­anced diet will help relieve the symp­toms of menopause and allow you to eas­i­ly sur­vive the peri­od of hor­mon­al changes. pho­to­lia 1. Calories in the red If…

Effective exercises for hoarseness

The voice is the most impor­tant tool we need to com­mu­ni­cate and express our­selves. And if some­thing hap­pens to the voice — from hoarse­ness to its com­plete loss — then this becomes a real…

TOP 3 SALAD FOR GOOD VISION

March 14, 2016, 2:49 p.m How long have you been sit­ting at the com­put­er? Do you rarely go out­side for fresh air? You just don’t have time to vis­it an oph­thal­mol­o­gist and check your…

Dandelion face masks

March 14, 2016, 7:12 p.m For cos­met­ic pur­pos­es, every­thing can be used in a dan­de­lion: leaves, flow­ers, stems, roots. And both dry and fresh.The vit­a­mins and microele­ments con­tained in the solar plant allow you…

What foods are good for pregnant women? | Women’s magazine “Lisa”

Expec­tant moth­ers are often rec­om­mend­ed to eat “for two”. How­ev­er, experts advise not to take this lit­er­al­ly. Overindul­gence in the “dou­ble norm” is just as harm­ful as under­nour­ish­ment. There­fore, it is bet­ter to eat…