Tag: Aerobic exercise
what exercises do you need to lose weight
To make the waist thinner and the chest bigger, the right workouts in the gym will help you. Photo: Burda-media The “hourglass” is considered the reference type of the female figure, when the waist…
Lose weight
Do you like to eat delicious food and dream of a slim figure? Even if you have gained a few extra pounds, it is not so difficult to get rid of them. Follow our…
Tabata training — the pros and cons of a set of exercises for weight loss
28 February 2018, 15:22 Probably each of us wondered how to lose weight quickly, what kind of training to use for this and which of these would be most effective? Some of you must…
How to swim properly to lose weight — swimming styles, tips, tricks
To return from the sea built, to lose weight during the holidays — everyone dreams of this. Is it real? And how to swim properly to lose weight? Read more: Top 7 ways to…
How to return to training after pregnancy
Many women after childbirth face such a problem as being overweight. Your fitness level can be a key factor in getting back in shape after giving birth. How to get in shape after childbirth,…
exercises, rules and mistakes for beginners
The English word “stretching”, from which the name of this discipline comes, means “stretching”, so stretching is nothing more than a set of aerobic exercises aimed at stretching muscles and developing body elasticity. It…
Prevention of coronavirus complications: breathing exercises
April 09, 2020, 10:42 Only strong and healthy lungs can withstand the fight against coronavirus. We tell you how to strengthen the health of the respiratory organs and thereby protect yourself from complications due…
How not to get sick in the fall: doctor’s advice
After the first warm fruitful months of autumn comes November. Daylight hours are shortening, the sky is covered with gray clouds, and performance is declining. Freepik What can I do to keep my former…