what is it and how to grow

Microg­yn (micro­greens) is a con­cept that has become pop­u­lar at the peak of a healthy lifestyle and has become absolute­ly its own in our food cul­ture. In this arti­cle, read more about this inter­est­ing…

benefits and harms, gluten-free diet and myths about gluten

“But there’s gluten in there!” — exclaims a thin and sonorous young lady, bare­ly see­ing a cup­cake or a pack of pas­ta. And then any per­son who is far from fash­ion­able diets will think…

How to eat and not get better

Many girls, in order to lose weight, go on strict diets, deny them­selves many tasty things. As a result, the waist becomes thin­ner, but health prob­lems appear. And when the diet ends, the weight…

Foods That Effectively Lower Blood Cholesterol

Ath­er­o­scle­ro­sis is called the dis­ease of the cen­tu­ry for a rea­son. But there are foods that help low­er cho­les­terol lev­els and there­by pre­vent ath­er­o­scle­ro­sis. Freepik What is cholesterol Cho­les­terol is a sub­stance found in…