What to do if you have a cough

Feb­ru­ary 23, 2016, 10:33 am Cough is a pro­tec­tive reac­tion of the body, aimed at restor­ing air­way paten­cy. It is the cough that helps the tra­chea and bronchi to clear for­eign par­ti­cles and spu­tum.…

Home first aid kit: remedies for sore throat

Feb­ru­ary 26, 2016, 12:30 Who among us does not have a sore throat? And regard­less of the time of year and the weath­er out­side the win­dow. So the body sig­nals the dan­ger — the…

How to stop a cold in the first days of illness

Feb­ru­ary 26, 2016, 13:18 Weak­ness, headache, sore throat — on the face are the first signs of an incip­i­ent cold. It is much eas­i­er to stop the devel­op­ment of the dis­ease at an ear­ly…

How to lose weight on porridge

Did you know that you can lose weight on cere­als? We wrote about the buck­wheat diet, and now we present to your atten­tion — mil­let With the help of mil­let por­ridge, you can lose…

Intestinal infections in summer: risk factors, symptoms, prevention

August 12, 2017, 10:10 am In the sum­mer, intesti­nal infec­tions are not uncom­mon. How to pre­vent them and avoid pos­si­ble com­pli­ca­tions. pho­to­lia Read more: What not to do in the heat: advice from doc­tors…

The health benefits of milk depend on these 5 criteria

Autumn is a dif­fi­cult peri­od for our body. Tem­per­a­ture con­trasts, lack of sun­light and vit­a­mins — all this, of course, affects health and mood. To avoid prob­lems, you need to care­ful­ly mon­i­tor the diet.…

how to get out of the vicious circle

Addic­tion is some­thing we can­not do with­out. To make it eas­i­er to under­stand, I will give exam­ples. I want to sleep, but I can’t turn off the TV, I don’t want to eat, but…

benefits, recipes, health secrets

Octo­ber 16, 2017, 04:24 PM Proven­cal herbs are a unique com­bi­na­tion of spices that have excel­lent culi­nary and med­i­c­i­nal prop­er­ties due to the pres­ence in the com­po­si­tion of a num­ber of active sub­stances that…

Seven common cold and flu complications

What com­pli­ca­tions can appear after a cold, viral infec­tion or flu? How to notice the first symp­toms and how to treat? Let’s find out! bur­da media 1. Pain in the ear A com­mon com­pli­ca­tion…

Causes of snoring, how to get rid of snoring at home

All of us have expe­ri­enced snor­ing at least once in our lives. And how annoy­ing it is. But did you know that this is not good for a snor­er, because snor­ing can often lead…