Slimming Salad Recipes: Top 6 Summer Foods

Octo­ber 14, 2017, 15:25 Prepar­ing sal­ads for weight loss is now the most rel­e­vant thing — after all, all the com­po­nents are avail­able in abun­dance on the shelves. Think­stock­Pho­tos Sal­ads are a food for…

Top 5 Easy Ways to Reduce Your Appetite

Octo­ber 14, 2017, 17:22 To get rid of a cou­ple of extra pounds, it is not nec­es­sary to tor­ture your­self with com­plex diets or hunger. It will be enough just to eat right, adher­ing…

5 healthy habits for a slim and healthy girl

Good habits are the key to a suc­cess­ful and hap­py life. Imple­ment the fol­low­ing rules in your life, and you will see how every­thing will change for the bet­ter. Read in our arti­cle how…

Apples rejuvenate the body

Octo­ber 18, 2017, 23:15 You have anoth­er rea­son to love apples and apple dish­es! Sci­en­tists con­duct­ed anoth­er study and found that this fruit is able to reverse the aging process. Pho­to: Bar­bara L. Han­son…

Low and negative calorie foods

Octo­ber 22, 2017, 22:22 Low or neg­a­tive calo­rie foods are those veg­eta­bles, fruits, fish, meats, and spices that your body uses far more ener­gy to eat than it takes in. It turns out that…

Fasting day — types of fasting days, benefits and harms

What is a load­ing day? What are the types of unload­ing? What is the best option for a fast­ing day? What are the indi­ca­tions and con­traindi­ca­tions for fast­ing day? You will learn about all…

Top 4 Muscle Building Products | Women’s magazine Lisa

What is prop­er nutri­tion? And how to gain weight with mus­cle mass, not fat? What foods do mus­cles need to give the body a sculpt­ed and toned look? Let’s find out! pho­to­lia Meat Our…

Products for the brain and memory

Octo­ber 23, 2017, 22:48 How to improve mem­o­ry and atten­tion? Top 5 foods for your brain. To improve mem­o­ry and brain func­tion, main­tain effi­cien­cy and a clear head, recharge with use­ful ele­ments. Use­ful prop­er­ties…

What Foods Help Depression?

Octo­ber 24, 2017, 19:07 Foods rich in nutri­ents help us to fight blues, apa­thy, lethar­gy and a decrease in tone. Pho­to: Urszu­la Lysionek/Shutterstock/TASS So that autumn depres­sion doesn’t even get close to you, we…

How to improve memory

Octo­ber 24, 2017, 19:45 To improve the func­tion­al­i­ty of the brain and the process of mem­o­riza­tion, use these tech­niques. Bur­da-Media 1. Proper nutrition To get brain-healthy iron, eat beef, beans, and liv­er. The diet…