Diet against PMS | Women’s magazine “Lisa”

What if the syn­drome, famil­iar only to us women, inter­feres with work and poi­sons per­son­al life? Pho­to: Legion-Media Try to keep a rou­tine dur­ing this crit­i­cal time. A good night’s 8‑hour sleep is required,…

What to do when convulsions bother you?

Decem­ber 02, 2017, 22:05 If you’ve nev­er had a seizure, chances are you’re remark­ably healthy. How­ev­er, not every­one is so lucky, most peo­ple at least once in their lives, but expe­ri­enced this acute unbear­able…

Where to get vitamins in winter

04 Decem­ber 2017, 15:05 Win­ter begins with a series of hol­i­days. And I want to meet them with a great mood and excel­lent health. Shut­ter­stock Unfor­tu­nate­ly, in the autumn-win­ter peri­od, the weak­en­ing of immu­ni­ty.…

The most useful products for memory and mind

Decem­ber 17, 2017, 14:21 Do you want to make quick deci­sions, improve your mem­o­ry, imme­di­ate­ly see the essence of the mat­ter, for­get about headaches? Then go to the right menu! These prod­ucts will improve…

Doctors called the 10 most useful breakfasts

Doc­tors and nutri­tion­ists have long come to a con­sen­sus: break­fast is nec­es­sary. No mat­ter how busy you are and no mat­ter how rushed in the morn­ing, take at least a lit­tle time for your…

How blood type affects character and health, blood type diet

Jan­u­ary 23, 2018, 08:35 It’s amaz­ing how much your blood type can say about you: what foods you can’t stand, what and how you get sick, and even what kind of char­ac­ter you have!…

Diet 1 — features of the nutrition system, sample menu

Diet table num­ber 1 was devel­oped by nutri­tion­ist M. Pevzn­er and belongs to med­ical nutri­tion sys­tems. The main indi­ca­tion for the use of this diet is dis­eases of the duo­de­num and stom­ach. Con­tent: In…

How to treat barley on the eye

Bar­ley on the eye is a com­mon dis­ease that can appear in both adults and chil­dren. It prac­ti­cal­ly does not cause com­pli­ca­tions and, with prop­er treat­ment and diag­no­sis, quick­ly pass­es. On theswollen eye­lid, con­stant…

Avitaminosis in the spring — symptoms, signs, how to deal

Are you afraid that you have a spring beriberi? Find out what his signs and symp­toms are. And most impor­tant­ly — how to replen­ish the sup­ply of vit­a­mins and min­er­als from the first spring…

Diet 6 cereals for weight loss: rules, menus and contraindications

A diet of 6 cere­als is one of the best ways to lose weight, because its menu is quite diverse so as not to harm the body. In addi­tion, the diet is designed for…