Tag: Breathing

What to do if you have a cough

Feb­ru­ary 23, 2016, 10:33 am Cough is a pro­tec­tive reac­tion of the body, aimed at restor­ing air­way paten­cy. It is the cough that helps the tra­chea and bronchi to clear for­eign par­ti­cles and spu­tum.…

Fitness for weight loss and development of sexuality

01 August 2017, 20:01 Fit­ness class­es will help not only to become slim, but also to devel­op sex­u­al­i­ty. Ben­e­fits of Pilates Pho­to: Foto­lia “Stretch like a cat: no sud­den move­ments! ..” In this kind…

How to survive the heat in the city: tips, life hacks, videos

August 12, 2017, 10:30 am It’s the hottest time of the year. How to save your­self from the heat and sur­vive the sum­mer heat in a city apart­ment? Shut­ter­stock Read more: What not to…

How to quickly relieve stress: 7 ways to relax

Octo­ber 07, 2017, 20:43 Con­stant stress affects our lives not always imme­di­ate­ly notice­able, but tan­gi­ble. If you reg­u­lar­ly face stress­ful sit­u­a­tions with­out giv­ing your­self time to relax, this is fraught with depres­sion and health…

How to live with low blood pressure

Octo­ber 07, 2017, 22:25 Hypoten­sion is not very pleas­ant in itself, more­over, it can lead to such unpleas­ant con­se­quences as chron­ic fatigue syn­drome and depres­sion. Who is prone to hypotension? bur­da-media Stud­ies show that…

What is hot yoga or bikram yoga

Hot yoga or bikram yoga is a com­bi­na­tion of hatha yoga with breath­ing exer­cis­es, and it is also a new and pop­u­lar type of yoga that com­bines ele­ments of yoga and sauna. It is…

8 Reasons Why Doctors Call Soft Beds the Catalyst of Old Age

Octo­ber 14, 2017, 04:44 PM A soft bed is a cat­a­lyst for old age, doc­tors say. Why and how to pro­tect your­self from health prob­lems? One of the most impor­tant rules of a healthy…

Causes of snoring, how to get rid of snoring at home

All of us have expe­ri­enced snor­ing at least once in our lives. And how annoy­ing it is. But did you know that this is not good for a snor­er, because snor­ing can often lead…

3 reasons to do Pilates | Women’s magazine “Liza”

Octo­ber 24, 2017, 23:15 Think Pilates is only for old­er ladies in leg­gings? We refute this myth and tell you why this sport is good for you too. 1. All Pilates exer­cis­es, as in…

Five surefire ways to cheer up and relieve fatigue

Octo­ber 28, 2017, 21:47 How to cheer up, cheer your­self up and relieve fatigue? There are five sure­fire ways to quick­ly get rid of drowsi­ness and lethar­gy. bur­da media 1. Prepare an invigorating drink…