Benefits of olives and why you should include them in your diet

Olive fruits and oil from them will help to main­tain health, beau­ty and fresh­ness for a long time. One small olive con­tains at least 100 nutri­ents! Olive is a long-lived tree of the olive…

3 most useful ways to harvest vegetables and fruits for the winter

Is it pos­si­ble to make veg­eta­bles and fruits pre­pared for the win­ter healthy? We talk about the three best ways to save the max­i­mum of vit­a­mins in home­made prepa­ra­tions. Pho­to: Bur­da Media 1. Freezing…

beauty, health and home cooking recipes

Dur­ing the straw­ber­ry sea­son, a per­son is rec­om­mend­ed to eat at least three kilo­grams of good­ies. It has a ben­e­fi­cial effect on the func­tion­ing of the car­dio­vas­cu­lar sys­tem, strength­ens the immune sys­tem, nor­mal­izes intesti­nal…

benefits and harms, calorie content and composition

Her­ring, and more respect­ful­ly, her­ring is a very tasty and healthy fish that is caught in the north­ern regions of two oceans, the Pacif­ic and the Atlantic. With­out it, it is dif­fi­cult to imag­ine…