More water for beauty and health

Feb­ru­ary 18, 2016, 13:00 A suf­fi­cient amount of water in the body is sim­ply nec­es­sary for its nor­mal func­tion­ing. Pure min­er­al water with the addi­tion of lime or lemon will quench your thirst, improve…

What to do if you have a cough

Feb­ru­ary 23, 2016, 10:33 am Cough is a pro­tec­tive reac­tion of the body, aimed at restor­ing air­way paten­cy. It is the cough that helps the tra­chea and bronchi to clear for­eign par­ti­cles and spu­tum.…

How to cure a sore throat: 5 simple rules

Feb­ru­ary 26, 2016, 12:11 Tick­ling, dry­ness and burn­ing in the throat are the first signs that the body has been attacked by a viral infec­tion. Most often, such an attack ends with laryn­gi­tis, an…

How to make the waist thin? | Women’s magazine “Liza”

How to make the waist nar­row and the tum­my flat? Shut­ter­stock Useless exercises Of course, the pri­ma­ry role here is played by the amount of sub­cu­ta­neous fat, which is removed through diet and exer­cise.…

5 ways to use tea and coffee for beauty and health

Tea and cof­fee are not only drinks that will help you cheer up, but also excel­lent face and body prod­ucts that will help you main­tain youth and beau­ty. Both plants, from which ton­ic drinks…

What to put in a salad to lose weight

Includ­ing sal­ads in your sum­mer diet is a great way to reduce your calo­rie intake. To lose weight and bring your fig­ure back to nor­mal, add foods that con­tribute to weight loss to sum­mer…

Why do we need fitness bracelets

Fit­ness mod­el, per­son­al train­er and nutri­tion­ist Daria Kare­li­na told us what fit­ness bracelets are and what these new­fan­gled gad­gets are for. A healthy, lean body and well-being is what we all want! Some­one needs…

what exercises do you need to lose weight

To make the waist thin­ner and the chest big­ger, the right work­outs in the gym will help you. Pho­to: Bur­da-media The “hour­glass” is con­sid­ered the ref­er­ence type of the female fig­ure, when the waist…

Scientists have discovered a new method of combating excess weight

Amer­i­can sci­en­tists have fig­ured out how to reduce weight with­out diets and oper­a­tions. It turns out that just turn­ing off the sense of smell is enough! The results of the med­ical exper­i­ment are a…

Diet against PMS | Women’s magazine “Lisa”

What if the syn­drome, famil­iar only to us women, inter­feres with work and poi­sons per­son­al life? Pho­to: Legion-Media Try to keep a rou­tine dur­ing this crit­i­cal time. A good night’s 8‑hour sleep is required,…