all causes of hip pain

How often have you wok­en up and found that some­thing hurts in your hip? Or, after exer­cise, she gri­maced and rubbed her thigh, pierced by sud­den pain. Find out why your hip hurts in…

How to lose weight with running: tips from a trainer

The issue of excess weight wor­ries a large num­ber of peo­ple. In the spring, when we all active­ly begin to pre­pare and lose weight for the sum­mer, the request for how to lose weight…

Foods to help you beat the heat

On hot days, we look for sal­va­tion in the shade, near the water, under the air con­di­tion­er. And can the prod­ucts help to endure the heat more eas­i­ly? Yes! Freepik 1. Coconut milk and…

7 alarm signals that the body sends us

Some­times you just feel like some­thing is wrong. Let’s talk about 7 alarm­ing symp­toms, after which you should con­sult a doc­tor. Unsplash Our body is not as stu­pid as it seems. When some­thing goes…

6 habits that cause insomnia

Our diet affects not only our weight and health, but also can pro­voke real insom­nia. Unsplash Imag­ine: you had a good din­ner, read a book at night, set­tled in bed and … sleep does…

The most dangerous diets in the world: list, warnings

Sep­tem­ber 27, 2022, 11:00 In try­ing to lose weight, we some­times go to extremes. Study our rat­ing of the most dan­ger­ous diets and remem­ber: in pur­suit of results, the main thing is not to…

8 healthy snack ideas for school

These deli­cious and nutri­tious baby snacks will diver­si­fy your baby’s diet. Unsplash School time has begun again and many chil­dren have to go to school offline, despite the war. Car­ing par­ents have already donat­ed…

7 factors that prevent you from losing weight

The eas­i­est way to deal with excess weight is to reduce the size of your plate, as well as to do sports. How­ev­er, that’s not all! Unsplash The age of life is the age…

How to choose honey and how to treat it properly

Hon­ey is a use­ful prod­uct. It has long been rec­og­nized by main­stream med­i­cine as a heal­ing sup­ple­ment to the pri­ma­ry treat­ment for colds, heart dis­ease, and skin dis­or­ders, as well as a pow­er­ful recov­ery…

8 reasons to exercise every day

Need some moti­va­tion to exer­cise or exer­cise at home? Then this arti­cle is for you. Unsplash Doc­tors rec­om­mend adults 18 to 64 years of age 150 min­utes of mod­er­ate exer­cise per week to avoid…