Going to the pool: how to protect the skin, eyes, ears

Octo­ber 08, 2017, 19:44 Swim­ming is one of the best sports that has a great effect on both phys­i­cal fit­ness and mood. How­ev­er, fre­quent trips to the pool can also have unpleas­ant con­se­quences: oti­tis…

How to get rid of a sore throat: five home remedies

Octo­ber 09, 2017, 22:45 Nature has every­thing for our health. We decid­ed to look into her bins and look for safe and at the same time effec­tive reme­dies for sore throats. Many recipes will…

7 Reasons Your Diet Isn’t Working

Octo­ber 10, 2017, 18:45 Why don’t those extra pounds go away? If it seems to you that the diet does not work — it’s not so sim­ple! Nutri­tion­ists iden­ti­fy sev­en rea­sons that you may…

4 reasons to exercise outdoors

Octo­ber 12, 2017, 20:25 Why on warm days it is worth mov­ing from the gym to the street, read the arti­cle. Pin­ter­est You will work longer Put your mag­a­zines aside and go for a…

What is hot yoga or bikram yoga

Hot yoga or bikram yoga is a com­bi­na­tion of hatha yoga with breath­ing exer­cis­es, and it is also a new and pop­u­lar type of yoga that com­bines ele­ments of yoga and sauna. It is…

is surgery always necessary? Expert opinion

Octo­ber 13, 2017, 15:41 It turns out that more than 50% of all gyne­co­log­i­cal oper­a­tions in the world fall on her. And very often, sur­gi­cal inter­ven­tion is offered to solve prob­lems with fibroids. Is…

how to get out of the vicious circle

Addic­tion is some­thing we can­not do with­out. To make it eas­i­er to under­stand, I will give exam­ples. I want to sleep, but I can’t turn off the TV, I don’t want to eat, but…

Slimming Salad Recipes: Top 6 Summer Foods

Octo­ber 14, 2017, 15:25 Prepar­ing sal­ads for weight loss is now the most rel­e­vant thing — after all, all the com­po­nents are avail­able in abun­dance on the shelves. Think­stock­Pho­tos Sal­ads are a food for…

Top 5 folk remedies for high blood pressure

Octo­ber 15, 2017, 04:25 PM Peo­ple with high blood pres­sure often suf­fer from a sharp change in weath­er con­di­tions. To nor­mal­ize pres­sure and relieve symp­toms, we rec­om­mend sev­er­al folk reme­dies. But before you start…

What should you eat for breakfast to lose weight?

Octo­ber 16, 2017, 15:43 The right approach to choos­ing break­fast can help get rid of hunger before lunch and fill the body with vital ener­gy. Among oth­er things, a prop­er break­fast is the key…