Top 5 foods to eat this summer

01 August 2017, 12:00 If you want to have excel­lent skin and feel 100%, include the fol­low­ing prod­ucts in your sum­mer diet. pho­to­lia 1. Avocado This exot­ic fruit con­tains healthy fats and polyun­sat­u­rat­ed acids…

How to tighten the buttocks — exercises for the buttocks

Extra pounds that are deposit­ed on the hips are an eter­nal prob­lem and a night­mare for many girls. There are many dif­fer­ent exer­cis­es aimed at reduc­ing cen­time­ters in the hips, but not all of…

How to strengthen the immune system with grapes

03 August 2017, 12:00 Grapes help improve the blood for­mu­la. It enhances immune defens­es and strength­ens the ner­vous sys­tem. bur­da media Based on the ben­e­fi­cial effects of these berries (and prod­ucts from them) on…

When is the easiest time to lose weight? | Women’s magazine “Liza”

03 August 2017, 20:00 It turns out that the best time to fight excess weight is win­ter. This con­clu­sion was made by sci­en­tists from Gene­va. pho­to­lia In winter, people lose weight faster Accord­ing to…

how to cleanse your body without stress

We usu­al­ly think about detox at the begin­ning of spring, when, wak­ing up from hiber­na­tion, we begin to clean our feath­ers. But a reg­u­lar detox nev­er hurts, and at the end of the sum­mer,…

How to lose weight and not gain weight

Sum­mer is com­ing to an end and you haven’t lost weight yet? Or have you not lost enough weight? Do not despair. There is still a time, a place and a way to get…

Losing weight in a dream is not a dream!

Sep­tem­ber 19, 2017, 20:25 If you do not eat for at least 12 hours (in a row!) A day, then in a month you can lose weight by at least 5 kg with­out notic­ing…

Dry breakfasts are gaining popularity among Ukrainians

Sep­tem­ber 26, 2017, 13:14 The pop­u­lar­iza­tion of a healthy lifestyle is mak­ing its own changes in the diet of Ukraini­ans: for exam­ple, break­fast cere­als are con­fi­dent­ly mov­ing into the ranks of the most pop­u­lar…

how to lose weight on tomatoes by 2 kg in 3 days, tips, menu, video

Sep­tem­ber 30, 2017, 12:10 Do you want to sat­u­rate the body with vit­a­mins and lose weight quick­ly? Eat toma­toes! For 3 days of a toma­to diet, you can eas­i­ly lose 2–2.5 kg. Shut­ter­stock Read…

Top 5 healthiest drinks in the world

Every­one knows about the health ben­e­fits of water. What about oth­er healthy drinks that fill the body with ener­gy and strength? Which of them should already be on the table for every­one today? And…