menus, reviews and results of the paleolithic diet

Paleo diet — it is a favorite of many Hol­ly­wood stars and a diet sup­port­ed by the opin­ion of doc­tors. The Paleo Diet is based on his­tor­i­cal nutri­tion and focus­es pri­mar­i­ly on health. So…

Test: what habit do you need

April 27, 2020, 17:00 Prop­er self-care is the foun­da­tion of health and beau­ty. What non-obvi­ous beau­ty habits do you sim­ply need? Take our quiz and find out! Freepik Take the test, and then find…

7 causes of your insomnia and how to overcome it

Some­times, keep­ing your eyes open and stay­ing awake can be very dif­fi­cult. You can only dream of get­ting to bed faster, because even cof­fee does not invig­o­rate you. And now, after a hard day,…

7 factors that prevent you from losing weight

The eas­i­est way to deal with excess weight is to reduce the size of your plate, as well as to do sports. How­ev­er, that’s not all! Unsplash The age of life is the age…