The right diet: lighter, tastier and healthier

Prop­er nutri­tion is expen­sive, dif­fi­cult, taste­less, many peo­ple think. And they are wrong!How to light­en the usu­al menu, mak­ing it health­i­er and more appe­tiz­ing? Choose organ­ic veg­eta­bles at the mar­ket 1. More spices Spices,…

What foods burn fat successfully

Octo­ber 19, 2017, 18:48 The British Dietet­ic Asso­ci­a­tion has iden­ti­fied four foods with fat-burn­ing prop­er­ties. bur­da media Accord­ing to experts, some foods real­ly have a pos­i­tive effect on fat metab­o­lism and do not allow…

What to eat for better sex

Octo­ber 23, 2017, 19:47 In addi­tion to var­i­ous sex­u­al games and all kinds of inti­mate toys, there are still ways to diver­si­fy and improve your sex life. We are talk­ing about nat­ur­al aphro­disi­acs —…

Not diet and not fitness, but kilograms go away

Well, what? Despite our annu­al fears of burst­ing in the prime of life and beau­ty, the most deli­cious and plen­ti­ful hol­i­days again safe­ly passed. No one burst — that’s good, but now anoth­er annu­al…

15 spices for weight loss

A list of 15 herbs and spices, when added to reg­u­lar meals, help burn fat. Aver­age Bur­da 1. Bay leaf Con­tains essen­tial oils that stim­u­late metab­o­lism, which allows car­bo­hy­drates to be absorbed faster. 2.…