Tag: Carbohydrate

Slow carbohydrates: there is energy, but no problems with weight

No- or low-carb diets promise fast results. Dukan, the cre­ator of one of these pow­er sys­tems, has gath­ered an army of fans around the world. But the prob­lem with all diets is one sad…

The right diet: lighter, tastier and healthier

Prop­er nutri­tion is expen­sive, dif­fi­cult, taste­less, many peo­ple think. And they are wrong!How to light­en the usu­al menu, mak­ing it health­i­er and more appe­tiz­ing? Choose organ­ic veg­eta­bles at the mar­ket 1. More spices Spices,…

Separate power system: basic provisions

The idea of ​​com­pat­i­bil­i­ty and incom­pat­i­bil­i­ty of prod­ucts is the basis of sep­a­rate nutri­tion. The Amer­i­can natur­opath Her­bert Shel­ton is rec­og­nized as the found­ing father of this sys­tem. Let’s take a clos­er look at…

Polina Gagarina told how she lost weight after giving birth

August 14, 2017, 4:05 p.m The famous singer Poli­na Gaga­ri­na, lit­er­al­ly in a mat­ter of months after the birth of her sec­ond child, daugh­ter Mia (who was born in April this year), man­aged to…

Losing weight in a dream is not a dream!

Sep­tem­ber 19, 2017, 20:25 If you do not eat for at least 12 hours (in a row!) A day, then in a month you can lose weight by at least 5 kg with­out notic­ing…

8 foods that will help you feel more energetic

The next eight prod­ucts will give strength and ener­gy for the whole day! Include these foods in your dai­ly diet. 1. Apples Shut­ter­stock They con­tain quercetin, which helps mus­cle cells to work active­ly. Famil­iar…

5 high-calorie foods that do more good than harm

Octo­ber 10, 2017, 19:05 It turns out that some high-calo­rie foods con­tain many nutri­ents that your body bad­ly needs. What kind of food can and should be con­sumed even dur­ing a diet? pho­to­lia If…

How to reduce appetite — 5 simple ways

Octo­ber 13, 2017, 18:44 To get rid of a few extra pounds, it is not nec­es­sary to exhaust your­self with strict diets. It is enough to eat right and fol­low a few rules that…

Useful tips about healthy eating at the office

Useful tips about healthy eating at the office Wom­en’s mag­a­zine Liza — a wom­en’s site for a mod­ern woman Lisa is an online mag­a­zine for suc­cess­ful girls. You have ques­tions — we will give…

Top 5 Easy Ways to Reduce Your Appetite

Octo­ber 14, 2017, 17:22 To get rid of a cou­ple of extra pounds, it is not nec­es­sary to tor­ture your­self with com­plex diets or hunger. It will be enough just to eat right, adher­ing…