5 changes that will happen in the body after giving up sugar

Octo­ber 15, 2017, 10:35 am If you’re wor­ried about cut­ting out sug­ar com­plete­ly because you think it’s bad for your health, don’t wor­ry! Sug­ar is a com­plete­ly nat­ur­al ingre­di­ent found in fruits, milk, and…

benefits, recipes, health secrets

Octo­ber 16, 2017, 04:24 PM Proven­cal herbs are a unique com­bi­na­tion of spices that have excel­lent culi­nary and med­i­c­i­nal prop­er­ties due to the pres­ence in the com­po­si­tion of a num­ber of active sub­stances that…

5 healthy habits for a slim and healthy girl

Good habits are the key to a suc­cess­ful and hap­py life. Imple­ment the fol­low­ing rules in your life, and you will see how every­thing will change for the bet­ter. Read in our arti­cle how…

Calorie foods in the diet

Octo­ber 18, 2017, 16:59 Pho­to: Jaanus Sil­la Do you dream of los­ing a few kilo­grams, and there­fore scrupu­lous­ly count­ing calo­ries? Accord­ing to nutri­tion­ists, some high-calo­rie foods still need to be includ­ed in your diet.…

What foods burn fat successfully

Octo­ber 19, 2017, 18:48 The British Dietet­ic Asso­ci­a­tion has iden­ti­fied four foods with fat-burn­ing prop­er­ties. bur­da media Accord­ing to experts, some foods real­ly have a pos­i­tive effect on fat metab­o­lism and do not allow…

Fasting day — types of fasting days, benefits and harms

What is a load­ing day? What are the types of unload­ing? What is the best option for a fast­ing day? What are the indi­ca­tions and con­traindi­ca­tions for fast­ing day? You will learn about all…

Lose weight

Do you like to eat deli­cious food and dream of a slim fig­ure? Even if you have gained a few extra pounds, it is not so dif­fi­cult to get rid of them. Fol­low our…

how to count calories

Octo­ber 24, 2017, 22:45 Those who fol­low nutri­tion read the infor­ma­tion about the calo­rie con­tent of the prod­uct on the pack­age. How­ev­er, it does not yet give a com­plete pic­ture of how many joules…

5 non-obvious foods that you can eat at night looking

Octo­ber 27, 2017, 14:37 Going on a diet is easy, we all sat down on it a con­sid­er­able num­ber of times. But sit­ting on it is not at all easy, and this is also…

Named product that prolongs life

Octo­ber 28, 2017, 23:09 If you want to join the ranks of cen­te­nar­i­ans, you do not have to take spe­cial drugs or mir­a­cle cures. You just need to include in the diet a very…