Tag: Cardiovascular disease

How to lower cholesterol without drugs

Feb­ru­ary 22, 2016, 18:21 Cho­les­terol has long been con­sid­ered an “absolute evil”. But is this sub­stance so dan­ger­ous for humans and is it nec­es­sary to reduce its lev­el? And if nec­es­sary, how to do…

4 Health Hazards Urban Residents Face

How to main­tain health in a big city, with its dust and smog, food addi­tives and non-nat­ur­al dyes? There is lit­tle we can do about bad ecol­o­gy, pol­lut­ed air and oth­er harm­ful man­i­fes­ta­tions of…

What are the benefits of quail eggs

What are the benefits of quail eggs Wom­en’s mag­a­zine Liza — a wom­en’s site for a mod­ern woman Lisa is an online mag­a­zine for suc­cess­ful girls. You have ques­tions — we will give answers…

Top 5 healthiest drinks in the world

Every­one knows about the health ben­e­fits of water. What about oth­er healthy drinks that fill the body with ener­gy and strength? Which of them should already be on the table for every­one today? And…

8 foods that will help you feel more energetic

The next eight prod­ucts will give strength and ener­gy for the whole day! Include these foods in your dai­ly diet. 1. Apples Shut­ter­stock They con­tain quercetin, which helps mus­cle cells to work active­ly. Famil­iar…

Mediterranean diet: benefits and rules

Octo­ber 13, 2017, 18:05 The Mediter­ranean diet is one of the most famous and pop­u­lar Euro­pean diets. The prin­ci­ples of this sys­tem include the nation­al cuisines of Italy, Spain, Greece, Cyprus, Por­tu­gal, Croa­t­ia and…

Red meat should be eaten with vegetables

Octo­ber 13, 2017, 22:45 Veg­eta­bles with fer­ment­ed dietary fiber should def­i­nite­ly be con­sumed with red meat, accord­ing to a new study by New Zealand sci­en­tists. They believe that such an approach to nutri­tion will…

Top 8 Habits That Will Extend Your Life

Octo­ber 15, 2017, 18:25 There are a few lit­tle tricks to help pro­long your life. Do you want to live longer? Sci­en­tists have devot­ed a lot of research to the top­ic of longevi­ty. And…

6 myths and facts about cholesterol that you need to know

Octo­ber 17, 2017, 22:52 Cho­les­terol is tra­di­tion­al­ly asso­ci­at­ed with all prob­lems of the heart and blood ves­sels. With­out real­ly under­stand­ing why it appears in the human body at all, many attribute an excep­tion­al­ly harm­ful…

Benefits of olives and why you should include them in your diet

Olive fruits and oil from them will help to main­tain health, beau­ty and fresh­ness for a long time. One small olive con­tains at least 100 nutri­ents! Olive is a long-lived tree of the olive…