benefits and harms, recipes for gin and from gin

World Gin Day is cel­e­brat­ed on the sec­ond Sat­ur­day of June — this year it will be the 11th. Unsplash One of the most leg­endary drinks, gin has a rich his­to­ry and rich taste,…

7 reasons to stop eating cheese

Accord­ing to nutri­tion­ists, dairy prod­ucts may not always be use­ful for us. Here’s what hap­pens if you don’t eat cheese. Unsplash Cheese is deli­cious. And if you love cheese dish­es, you are not alone.…

5 healthiest greens

Add these leafy greens to your menu to improve your health step by step every day. Unsplash We all know that veg­eta­bles are an essen­tial part of a healthy diet. Veg­eta­bles are very help­ful.…

6 best protein foods

Many foods con­tain pro­tein, but we have select­ed the best for this selec­tion. Save your­self so as not to lose! Unsplash Pro­tein is very impor­tant: they help restore cells and tis­sues, sta­bi­lize blood sug­ar…

5 habits that help you lose weight

These good habits will help you not only lose weight, but also leave it behind for­ev­er. Unsplash Los­ing excess weight and not harm­ing your­self is anoth­er task that is rec­om­mend­ed to be solved with…

4 Vegan Side Effects You May Experience

Here are some unex­pect­ed side effects of veg­an­ism that you may expe­ri­ence by switch­ing to this style of eat­ing. Unsplash A veg­an diet is a great way of life to fol­low, but only if…

Are vegetarians and vegans the same thing?

It seems that there is not a sin­gle per­son left on the plan­et who has not heard about veg­e­tar­i­an­ism and veg­an­ism at least once. Today we will help you under­stand the pecu­liar­i­ties of this…

8 healthy snack ideas for school

These deli­cious and nutri­tious baby snacks will diver­si­fy your baby’s diet. Unsplash School time has begun again and many chil­dren have to go to school offline, despite the war. Car­ing par­ents have already donat­ed…