Tag: Chia seed
10 products will relieve fatigue
Usually in the cold season or in the spring we start to get more tired. And this is understandable: there is little sun, the vitamins in fruits and vegetables are running out. What to…
Breakfast for the whole family: 5 options
“A good breakfast is a great deal!” J.K. Jerome wrote. And we completely agree with him! Put together delicious food, great mood, the closest people at the table — and you will get the…
Bionorica — Health from nature
November 08, 2018, 11:49 A healthy lifestyle is natural for a person. Our bodies are “designed” to eat natural food, move actively, observe seasonal and daily rhythms… And the realities of our days are…
stay healthy and not get better
April 21, 2020, 18:58 Getting out of quarantine with a perfect figure — isn’t that a tempting prospect? Our wonderful sports marathon “Quarantine with WOWBODY” with Anita Lutsenko, Yulia Bogdan and a whole team…
How to eat healthy when depressed
Depression is a complex, multifactorial disease. However, nutrition may play a role in relieving some of the symptoms. If you are experiencing depression, be sure to seek the help of a qualified mental health…
6 reasons why oatmeal makes you gain weight
December 29, 2021, 12:40 Oatmeal is considered one of the healthiest and healthiest breakfasts for weight loss. But what if she is the reason you can’t lose weight? Look for the answer in our…
20 ways to quickly reduce the stomach
Everyone knows that the older you get, the harder it is to lose weight. We’ve put together 20 actionable tips for those who want to flatten their tummy, but are no longer at the…
12 Nutritious Protein Sources for Vegans
These meat and dairy free products are packed with nutrients. Unsplash Protein is the building block for our body. They help our cells grow and repair, and they also help you lose weight by…
Vegan diet. Principles, nuances, diet
A vegan diet is a way of eating that excludes all animal products from the diet. Efficiency lies in low-calorie products, reduction of fats and sugar. Features of vegan nutrition, vegan diet menu —…