10 symptoms that indicate kidney disease

Many of us live with kid­ney dis­ease and, sad­dest of all, we don’t even know it. There are a num­ber of phys­i­cal signs of kid­ney dis­ease, but often peo­ple attribute them to oth­er con­di­tions…

The benefits and harms of spirulina, who should not take

The trendy super­food that is now rec­om­mend­ed by all nutri­tion­ists and food blog­gers is spir­uli­na. But what is it, how to use it and who should not? We will cov­er this in a new…

benefits and harms, calorie content and composition

Her­ring, and more respect­ful­ly, her­ring is a very tasty and healthy fish that is caught in the north­ern regions of two oceans, the Pacif­ic and the Atlantic. With­out it, it is dif­fi­cult to imag­ine…