Tag: Coccyx

How to overcome drowsiness and apathy. Morning exercises for autumn

Until a cer­tain age, we do not think about charg­ing, even know­ing about its ben­e­fits and neces­si­ty. We do not feel this need. But with age, lit­er­al­ly, after 25, thoughts come by them­selves. After…

Home Workouts — 20 GIF Full Body Exercises

Some­times there is no time to go to the gym! How­ev­er, this does not mean that you can for­get about sports alto­geth­er. It is enough just to allo­cate at least some time for a…

How to quickly remove the stomach and sides at home — exercises, tips, photos

A beau­ti­ful flat stom­ach is the cher­ished goal of all women who dream of a beau­ti­ful fig­ure. How to quick­ly tight­en your stom­ach and remove your sides with­out attend­ing spe­cial work­outs — Lisa’s edi­tors…