Tag: Coconut

Harmful saturated fats — what to replace

A diet low in sat­u­rat­ed fat is a pop­u­lar diet. First you need to fig­ure out which fats are “bad” in order to exclude them from your menu. Pho­to: CFA “Bur­da” Usu­al­ly those foods…

Foods that increase energy levels

Novem­ber 28, 2017, 10:34 am Feel­ing over­whelmed and tired? You may be miss­ing impor­tant min­er­als and vit­a­mins. In this arti­cle, you will learn about prod­ucts that will ben­e­fit the immune sys­tem, skin, hair —…

In your cosmetic bag — 10 beauty things you can’t do without in the winter

Gloomy weath­er, sun­less win­ter days should not be a rea­son for sad­ness. In win­ter, you can also look your best! To do this, you need to stock up on just a few cos­met­ic acces­sories.…

menus, reviews and results of the paleolithic diet

Paleo diet — it is a favorite of many Hol­ly­wood stars and a diet sup­port­ed by the opin­ion of doc­tors. The Paleo Diet is based on his­tor­i­cal nutri­tion and focus­es pri­mar­i­ly on health. So…

Solid benefit! Five unusual properties of red cabbage

02 Feb­ru­ary 2018, 15:51 Bright col­or and spicy taste are not all its advan­tages. What is the secret of this beau­ty? Shut­ter­stock See also: Scar­let bunch­es. Three use­ful prop­er­ties of vibur­num special substance The…

Perfect time for a late dinner. Expert opinion

Feb­ru­ary 05, 2018, 09:15 Recent sci­en­tif­ic stud­ies have proven that peo­ple tend to fill up in the late after­noon. There are sev­er­al rea­sons for this. First, instinct tells the body to store fat just…

Breakfast for the whole family: 5 options

“A good break­fast is a great deal!” J.K. Jerome wrote. And we com­plete­ly agree with him! Put togeth­er deli­cious food, great mood, the clos­est peo­ple at the table — and you will get the…

Prunes — benefits, contraindications, calories, diet

The ben­e­fits of prunes have long been proven: it con­tains many vit­a­mins, use­ful macro- and microele­ments, organ­ic acids. This dried fruit per­fect­ly cleans­es the intestines, helps the body get rid of excess flu­id, improves…

These hacks help celebrities look amazing every time

Jan­u­ary 15, 2019, 16:50 Many celebri­ties man­age to look almost always per­fect. Even when they are on vaca­tion with­out make­up, in the evening after numer­ous inter­views and film­ing, and in the morn­ing after a…

Healthy lifestyle in the city: tips

Any res­i­dent of a big city has a whole list of cas­es that need to be solved. The ques­tion aris­es, how to find strength and vital­i­ty for all this? The answer is sim­ple —…