More water for beauty and health

Feb­ru­ary 18, 2016, 13:00 A suf­fi­cient amount of water in the body is sim­ply nec­es­sary for its nor­mal func­tion­ing. Pure min­er­al water with the addi­tion of lime or lemon will quench your thirst, improve…

How unusual to make tea | Women’s magazine “Liza”

Feb­ru­ary 25, 2016, 12:48 If you love tea, but don’t know how to pre­pare these drinks to give them an unusu­al taste, the fol­low­ing recipes will suit your taste. pho­to­lia Cherry Vanilla Tea Cher­ries…

How to lose weight: the personal experience of a nutritionist

Through­out my adult life, as far as I can remem­ber, the issue of weight loss has always been acute and painful for me. I’ve always felt like I’m not like every­one else. Start­ing in…

Top 7 weight loss mistakes. Nutritionist advice

Now there is a lot of infor­ma­tion about nutri­tion — in mag­a­zines, on the Inter­net, on tele­vi­sion. There are many dif­fer­ent food sys­tems. Some­times too much infor­ma­tion can only hurt. You don’t know what…

Why You Can’t Lose Weight

Are you on a diet, but you still can’t lose weight? Per­haps you make a few mis­takes that seem insignif­i­cant to you, which pre­vent you from part­ing with excess weight. Pho­to: Thinkstock/ fotobank.ua “Lisa”…

5 ways to use tea and coffee for beauty and health

Tea and cof­fee are not only drinks that will help you cheer up, but also excel­lent face and body prod­ucts that will help you main­tain youth and beau­ty. Both plants, from which ton­ic drinks…

What to eat for healthy teeth

Pho­to: tommerton2010 Amer­i­can sci­en­tists have com­piled a list of prod­ucts that have a ben­e­fi­cial effect on den­tal health. Experts say that these prod­ucts can effec­tive­ly pro­tect tooth enam­el and pro­tect teeth from decay. leafy…

Harmful saturated fats — what to replace

A diet low in sat­u­rat­ed fat is a pop­u­lar diet. First you need to fig­ure out which fats are “bad” in order to exclude them from your menu. Pho­to: CFA “Bur­da” Usu­al­ly those foods…

Products that will relieve chronic fatigue

Which of us is not famil­iar with the desire to bury our face deep­er into the pil­low at the wake of the alarm clock, call work and tell in a sick voice that it’s…

how to lose 10 kg in a month without harm to health

Toma­toes help to stay slim and slow down the aging process. Pho­to: Bur­da-media For low calo­rie con­tent (17 kcal per 100 g) and high nutri­tion­al val­ue, the toma­to is called the “veg­etable of har­mo­ny”.…