Why you need to give up sugar

Of course, you know that sug­ar is harm­ful, but you don’t have the strength to give up your favorite cake or choco­late can­dy? We’ve got you cov­ered — here are the top 5 rea­sons…

Beneficial for the figure: milk

No won­der the strate­gic reserve of the state includes con­densed milk. After all, the val­ue of milk for health is dif­fi­cult to over­es­ti­mate. Three dairy prod­ucts a dayThis is how much nutri­tion­ists rec­om­mend using…

6 myths and facts about cholesterol that you need to know

Octo­ber 17, 2017, 22:52 Cho­les­terol is tra­di­tion­al­ly asso­ci­at­ed with all prob­lems of the heart and blood ves­sels. With­out real­ly under­stand­ing why it appears in the human body at all, many attribute an excep­tion­al­ly harm­ful…

6 reasons why oatmeal makes you gain weight

Decem­ber 29, 2021, 12:40 Oat­meal is con­sid­ered one of the health­i­est and health­i­est break­fasts for weight loss. But what if she is the rea­son you can’t lose weight? Look for the answer in our…