Tag: Cortisol

Top 5 Benefits of Yoga

Decem­ber 08, 2017, 09:22 Your phone nev­er stops, your emails nev­er end, and you’re always late for meet­ings? Too much stress and headache? Then it’s time for you to do yoga. Here are 5…

4 topical questions to the therapist about dangerous symptoms

Decem­ber 15, 2017, 12:59 Ther­a­pist answers the most press­ing health ques­tions. Check if you have dan­ger­ous symp­toms. Shut­ter­stock You need to enter the new year with­out debts and ill­ness­es. Check your health with a…

How to lose weight without diets by March 8?

05 March 2018, 13:48 How about cel­e­brat­ing March 8th in your sex­i­est body­con dress? We tell you how to lose weight with­out painful diets! If dur­ing the win­ter extra cen­time­ters appeared on your waist…

How to use ginger for weight loss: reviews, recipes, contraindications

Work­ing and safe recipes for weight loss — one, two, and count­ed. But every­one wants to be slim. We have dis­cov­ered a nat­ur­al way to lose weight — gin­ger. And we are ready to…

Breathing exercises — Strelnikova’s method

Breath­ing exer­cis­es accord­ing to Strel­niko­va is a mirac­u­lous non-drug and at the same time rec­og­nized by doc­tors method of restor­ing the nor­mal func­tion of many organs in the human body. For what dis­eases is…

What is biohacking and does it really improve the quality of life: expert advice

Octo­ber 19, 2020, 18:38 Recent­ly, every­one has been talk­ing about bio­hack­ing — a sys­tem aimed at improv­ing the qual­i­ty of life, and ulti­mate­ly extend­ing it. Is it real­ly able to help improve health, tone…

Prevention of SARS in winter — 5 best cold remedies

The SARS sea­son is in full swing, schools are closed for quar­an­tine, and in pub­lic trans­port there is nowhere to go from sneez­ing and cough­ing peo­ple. How to pro­tect your­self and not get sick?…

Why You Can’t Lose Weight: Says a Nutritionist

Jan­u­ary 28, 2021, 14:30 So, you switched to prop­er nutri­tion, look at the com­po­si­tion of prod­ucts, drink more water and still do not lose weight. Are your healthy habits not work­ing or have you…

How to eat healthy when depressed

Depres­sion is a com­plex, mul­ti­fac­to­r­i­al dis­ease. How­ev­er, nutri­tion may play a role in reliev­ing some of the symp­toms. If you are expe­ri­enc­ing depres­sion, be sure to seek the help of a qual­i­fied men­tal health…

Negative emotions that accelerate aging

How we look and feel at a giv­en age is large­ly deter­mined by genet­ics. But it also hap­pens that the bio­log­i­cal age is ahead of the pass­port one — the body can begin to…