Tag: Cramp

Diet against PMS | Women’s magazine “Lisa”

What if the syn­drome, famil­iar only to us women, inter­feres with work and poi­sons per­son­al life? Pho­to: Legion-Media Try to keep a rou­tine dur­ing this crit­i­cal time. A good night’s 8‑hour sleep is required,…

Top 5 healthiest drinks in the world

Every­one knows about the health ben­e­fits of water. What about oth­er healthy drinks that fill the body with ener­gy and strength? Which of them should already be on the table for every­one today? And…

What to do when convulsions bother you?

Decem­ber 02, 2017, 22:05 If you’ve nev­er had a seizure, chances are you’re remark­ably healthy. How­ev­er, not every­one is so lucky, most peo­ple at least once in their lives, but expe­ri­enced this acute unbear­able…

what is it, technique and tips

In the sci­en­tif­ic world, the phe­nom­e­non of psy­cho­so­mat­ics is no longer denied. The fact that our body large­ly depends on the state of our psy­che is a fact! What is vayveishn? What is vayveishn?…

Anita Lutsenko told when in no case should you train

Well-known blog­ger and fit­ness train­er Ani­ta Lut­senko shared some very use­ful infor­ma­tion with her read­ers. Ani­ta spoke about sit­u­a­tions in which she her­self nev­er goes in for sports — and does not advise oth­er…

Coxsackie virus — symptoms, treatment and prevention

Cox­sack­ievirus­es are a type of enterovirus­es and close rel­a­tives of echovirus­es (ECHO). There can be many man­i­fes­ta­tions, but the main signs, as a rule, are a sharp dete­ri­o­ra­tion in the gen­er­al con­di­tion, nau­sea, vom­it­ing,…

beauty, health and home cooking recipes

Dur­ing the straw­ber­ry sea­son, a per­son is rec­om­mend­ed to eat at least three kilo­grams of good­ies. It has a ben­e­fi­cial effect on the func­tion­ing of the car­dio­vas­cu­lar sys­tem, strength­ens the immune sys­tem, nor­mal­izes intesti­nal…

discharge, pain and sexual desire

Let’s talk frankly about things we are often embar­rassed or afraid to dis­cuss in the doc­tor’s office. But still, we advise you to nev­er be shy to ask ques­tions if some­thing both­ers you. Freepik…

how to tighten skin after weight loss

The sixth part of the diary “Notes of a thin woman” is about the skin after a diet. Ele­na talks about how her skin has changed after los­ing weight and how she removed sag­ging…

5 simple effective asanas, photos, tips

August 28, 2020, 2:11 p.m Headache after a hard day? Do these easy exer­cis­es. With their help, you do not have to resort to anal­gesics. Yoga is great for headaches! Back in the 1990s,…