Lose weight

Do you like to eat deli­cious food and dream of a slim fig­ure? Even if you have gained a few extra pounds, it is not so dif­fi­cult to get rid of them. Fol­low our…

ABC of healthy habits for the new year

The start of some good deed is usu­al­ly post­poned until Jan­u­ary 1: some­one wants to final­ly go for a run, and some­one wants to gath­er their will into a fist and no longer eat…

What foods make you look younger

Decem­ber 14, 2017, 18:55 You are a lit­tle over 30 and you think that old age is far away? It can be much clos­er if you do not adhere to a healthy diet. Include…

Prunes — benefits, contraindications, calories, diet

The ben­e­fits of prunes have long been proven: it con­tains many vit­a­mins, use­ful macro- and microele­ments, organ­ic acids. This dried fruit per­fect­ly cleans­es the intestines, helps the body get rid of excess flu­id, improves…

What are the health and beauty benefits. Harm of cranberries, contraindications

Cran­ber­ry is very use­ful, it is even called the win­ter sor­cer­ess. By the amount of vit­a­min C, oth­er vit­a­mins and min­er­als, this berry is the leader in the win­ter parade of veg­eta­bles and fruits.…

Cystitis. Treatment of cystitis — symptoms, prevention and warnings

Cys­ti­tis is one of the most pop­u­lar dis­eases among women. How to avoid inflam­ma­tion of the blad­der, which can occur due to banal hypother­mia? And how to treat cys­ti­tis if it was not pos­si­ble…

The healthiest autumn fruits and vegetables to include in your diet

With the onset of autumn, weak­en­ing of the immune sys­tem and a break­down are often observed. To dis­arm virus­es and pre­vent neg­a­tive emo­tions from break­ing into your life, we offer 10 sea­son­al veg­eta­bles that…

how to cook, benefits and harms

Jan­u­ary 14, 2020, 17:15 Many peo­ple asso­ciate this fra­grant drink with warmth, com­fort and peace. And there is! Mulled wine is the best way to warm in the cold, ener­gize and cure a cold.…

Exacerbation of cystitis in women: what, why and how

The peri­od of recur­rence of cys­ti­tis always over­takes, it would seem, at the most inop­por­tune moment. How­ev­er, there is a clear con­nec­tion between the exac­er­ba­tion of cys­ti­tis and cer­tain events in a wom­an’s life.…

Do’s and Don’ts of Taking Medications

Each of us has to take med­i­cine from time to time. And we drink down a pill or cap­sule, usu­al­ly with what is at hand. Unsplash And this is not only wrong, but also…