Two healthy salads with wild garlic

Feb­ru­ary 25, 2016, 14:45 Ram­son has a sharp spicy taste, sim­i­lar to the taste of onions. The sec­ond name of wild gar­lic is bear green onions. In fact, this is a favorite spring del­i­ca­cy…

How to replace harmful sweets for a child?

Feb­ru­ary 25, 2016, 03:04 pm A beau­ti­ful fruit dessert pleas­es the eye, stim­u­lates appetite and is good for health. Jane Ogden in her book “How to teach a child to eat healthy” assures: noth­ing…

Top 7 weight loss mistakes. Nutritionist advice

Now there is a lot of infor­ma­tion about nutri­tion — in mag­a­zines, on the Inter­net, on tele­vi­sion. There are many dif­fer­ent food sys­tems. Some­times too much infor­ma­tion can only hurt. You don’t know what…

How to deal with the problem of sagging skin after weight loss

When los­ing weight by 10 or more kilo­grams, there may be a prob­lem of sag­ging skin, which became “great” after the excess weight was gone. There are sev­er­al effec­tive ways to tight­en the skin…

How to escape the heat

When the heat envelops the city and it seems that every­thing around is melt­ing, it is also pos­si­ble — and nec­es­sary! — live a full life. Save our tips! 1. How to cool down…

5 ways to use tea and coffee for beauty and health

Tea and cof­fee are not only drinks that will help you cheer up, but also excel­lent face and body prod­ucts that will help you main­tain youth and beau­ty. Both plants, from which ton­ic drinks…

5 foods that make you want to eat even more

If you are deter­mined to lose weight, we rec­om­mend that you, first of all, avoid a num­ber of prod­ucts that fur­ther con­tribute to weight gain. Texas nutri­tion­ists have named five foods that make you…

How to get rid of sagging skin after weight loss

Pho­to: Wal­ter Var­gas Many women dream of los­ing weight quick­ly. How­ev­er, a sharp weight loss has one very unpleas­ant con­se­quence — sag­gy skin. The fact is that in the process of rapid weight loss,…

Harmful saturated fats — what to replace

A diet low in sat­u­rat­ed fat is a pop­u­lar diet. First you need to fig­ure out which fats are “bad” in order to exclude them from your menu. Pho­to: CFA “Bur­da” Usu­al­ly those foods…

How to reduce the calories in your favorite foods

How to reduce the calories in your favorite foods Wom­en’s mag­a­zine Liza — a wom­en’s site for a mod­ern woman Lisa is an online mag­a­zine for suc­cess­ful girls. You have ques­tions — we will…