nutrition principles, menu, what not to eat

Novem­ber 05, 2020, 15:27 Accord­ing to offi­cial data, the Japan­ese are con­sid­ered cen­te­nar­i­ans. The aver­age age to which they live is 87 years. In Europe, res­i­dents of Mona­co, Spain, Greece and Italy are lead­ing…

8 teas for weight loss and detox

Detox and fast­ing days can be dif­fi­cult, exhaust­ing. But you can make your life eas­i­er with sim­ple teas that help you detox and shed extra pounds. Unsplash The teas in this selec­tion sup­port the…

14 foods to make it easier

These foods and drinks will help you feel bet­ter when you have a cold. If you catch a cold, they should cer­tain­ly be in your refrig­er­a­tor. Unsplash 1. Chamomile tea Chamomile sup­ports sleep, helps…

30 foods that melt fat

These fat burn­ing foods will help you eat well every day and still lose weight. Unsplash Of course, not a sin­gle prod­uct from this list is a “mag­ic wand” that will sim­ply take and…

4 Essential Foods for the Brain

Octo­ber 17, 2022, 11:00 These prod­ucts are approved by doc­tors and are rec­og­nized as the most ben­e­fi­cial for the brain. And they’re damn deli­cious. Try! Unsplash Do you remem­ber when your par­ents made you…