Who is useful and harmful not to eat after six

Many women who want to lose weight choose a well-known and sim­ple diet — do not eat after six. Adher­ents of this diet claim that it works, but doc­tors and nutri­tion­ists do not sup­port…

8 foods that will help you feel more energetic

The next eight prod­ucts will give strength and ener­gy for the whole day! Include these foods in your dai­ly diet. 1. Apples Shut­ter­stock They con­tain quercetin, which helps mus­cle cells to work active­ly. Famil­iar…

What to do when convulsions bother you?

Decem­ber 02, 2017, 22:05 If you’ve nev­er had a seizure, chances are you’re remark­ably healthy. How­ev­er, not every­one is so lucky, most peo­ple at least once in their lives, but expe­ri­enced this acute unbear­able…

What juices do nutritionists recommend drinking for breakfast?

Nutri­tion­ists call juices an ide­al com­po­nent of a healthy break­fast, espe­cial­ly it is rec­om­mend­ed to start the morn­ing with sour drinks. What juices are ide­al for the whole fam­i­ly? Pho­to: Thinkstock/ fotobank.ua Juices, rich…

Nutritionist Kim Kardashian called 3 rules for losing weight without dieting

Per­son­al nutri­tion­ist Kim Kar­dashi­an told how her star ward keeps fit. Kim is the own­er of mag­nif­i­cent forms and not at all thin, but many men con­sid­er her body to be ide­al, and for…

What to bring to school with your child: 7 ideas

School time is a real test not only for chil­dren, but also for par­ents. And when the dai­ly rou­tine has already been estab­lished, text­books have been pur­chased, and even the first par­ent meet­ing has…

How to love fast food and not get fat?

Novem­ber 09, 2018, 09:02 With the right approach, even a burg­er will not harm the fig­ure. What do fast food lovers need to con­sid­er? The main thing is the calo­rie con­tent of the dish.…

A strong child from childhood — what should all mothers take care of?

04 April 2019, 10:00 A healthy, active child smil­ing at par­ents and the world around… We all want to see our chil­dren hap­py, healthy and strong. What three rules par­ents need to know in…

Snacks at work — 12 quick and easy snacks pp

Why is a healthy snack at work so impor­tant for our health? Nutri­tion­ists around the world unan­i­mous­ly argue that the three meals a day sys­tem is out­dat­ed. There should be at least five meals.…

Diet 6 petals — say goodbye to excess weight

I tried a lot of diets, but the extra pounds are still in the same place? Try the Six Petals diet for weight loss, which is based on a spe­cial sequence of mono-diets. Accord­ing…