Top 7 Unhealthy Foods That Cause Addiction

Food can be addic­tive, like a drug, accord­ing to sci­en­tists from the US Nation­al Insti­tute of Addic­tions. And then it is very dif­fi­cult to wean your­self off some harm­ful foods! Aver­age Bur­da 1. Pizza…

Champion’s breakfast: how to feed a schoolboy

Well, it’s autumn. And for school­child­ren, this is the begin­ning of a new stage in life. Ahead of them, so to speak, tast­ing vari­eties of gran­ite sci­ence. But you and I are well aware…

Elephant eat! How to stop overeating during PMS?

Bet­ter shoot me! Not only do you have to walk around with a ter­ri­ble mood, oily skin and acne these days, you get tired quick­ly, but you also want to eat all the time!…

Diet 1 — features of the nutrition system, sample menu

Diet table num­ber 1 was devel­oped by nutri­tion­ist M. Pevzn­er and belongs to med­ical nutri­tion sys­tems. The main indi­ca­tion for the use of this diet is dis­eases of the duo­de­num and stom­ach. Con­tent: In…

Diet table number 5 — diet, menu and features

Adher­ing to a cer­tain diet is not always nec­es­sary only for the pur­pose of los­ing weight. An exam­ple of this is the pop­u­lar diet 5, which is also table num­ber 5 of the nutri­tion­ist…

Keto diet for women — what is its essence, menu for the week, grocery list? expert opinion

Got­ta get ready for sum­mer! Every girl wants to tight­en her fig­ure and lose extra pounds. An excel­lent result can be achieved both with the help of sports and thanks to the keto diet.…

Diet for weight gain: how to get better

Jan­u­ary 14, 2020, 13:04 Most women dream of get­ting rid of extra pounds. How­ev­er, there are women who, on the con­trary, need to gain weight. We fig­ured out how to gain weight cor­rect­ly, and…

how not to break the diet

In the fifth part of her diary, Notes of a Lost Woman, Ele­na talks about what kind of diet helped her lose weight. Unsplash IN THIS PART: And now the recipes. Down with carbohydrates!…

How to stop overeating and lose weight

The sto­ry of Ele­na, the author of the diary “Notes of a Thin­ner”, con­tin­ues. Today we pub­lish a post about food and how impor­tant it plays in life. Unsplash IN THIS PART: We strive…

How to lose weight: diet meals, food captivity

In the new entry of “Notes of a Lost Woman”, Ele­na talked about how to get rid of food addic­tion when you cook for the whole fam­i­ly, as well as how to deal with…