Food diary during quarantine: why you need it and how to keep it right

How to eat dur­ing quar­an­tine? It’s no secret that while at home we often look into the refrig­er­a­tor, then eat a ring of sausage, then a piece of cheese, then yogurt, or some­thing else…

6 best protein foods

Many foods con­tain pro­tein, but we have select­ed the best for this selec­tion. Save your­self so as not to lose! Unsplash Pro­tein is very impor­tant: they help restore cells and tis­sues, sta­bi­lize blood sug­ar…

5 foods that save heart health

Despite the fact that all veg­eta­bles and herbs are extreme­ly healthy, some are much more use­ful than oth­ers. Unsplash A healthy diet for peo­ple with heart and vas­cu­lar dis­ease pro­vides a min­i­mum of sodi­um,…