More water for beauty and health

Feb­ru­ary 18, 2016, 13:00 A suf­fi­cient amount of water in the body is sim­ply nec­es­sary for its nor­mal func­tion­ing. Pure min­er­al water with the addi­tion of lime or lemon will quench your thirst, improve…

What you need to give up in the evening so that sleep is healthy and sound

Pho­to: Betsssssy Lack of sleep adverse­ly affects the state of the body. Experts are sure that sleep should not only be suf­fi­cient in time, but also of high qual­i­ty. In order to get enough…

5 healthy habits for lazy people

Does tak­ing care of your health require a lot of effort? Not at all. You can intro­duce healthy habits into your lifestyle almost imper­cep­ti­bly even for your­self. And most impor­tant­ly, the ben­e­fits from them…

Intestinal infections in summer: risk factors, symptoms, prevention

August 12, 2017, 10:10 am In the sum­mer, intesti­nal infec­tions are not uncom­mon. How to pre­vent them and avoid pos­si­ble com­pli­ca­tions. pho­to­lia Read more: What not to do in the heat: advice from doc­tors…

How to survive the heat in the city: tips, life hacks, videos

August 12, 2017, 10:30 am It’s the hottest time of the year. How to save your­self from the heat and sur­vive the sum­mer heat in a city apart­ment? Shut­ter­stock Read more: What not to…

Top 5 non-calorie and healthy sweets for the summer

Octo­ber 14, 2017, 20:24 Lovers of sweets often have to choose between the next piece of cake and the appear­ance of anoth­er extra kilo. It is very dif­fi­cult to give up your favorite sweets,…

How to beat a headache

Octo­ber 15, 2017, 21:05 Headache pre­vent­ing you from con­cen­trat­ing? Migraines make every­thing go wrong? Don’t rush to take your pills! Try to include in your menu prod­ucts that help restore good health. bur­da media…

What to do when convulsions bother you?

Decem­ber 02, 2017, 22:05 If you’ve nev­er had a seizure, chances are you’re remark­ably healthy. How­ev­er, not every­one is so lucky, most peo­ple at least once in their lives, but expe­ri­enced this acute unbear­able…

ABC of healthy habits for the new year

The start of some good deed is usu­al­ly post­poned until Jan­u­ary 1: some­one wants to final­ly go for a run, and some­one wants to gath­er their will into a fist and no longer eat…

What do wrinkles say?

Some­times the reflec­tion in the mir­ror is not at all pleas­ing. Red eyes, bags under the eyes, dry skin of a gray tint … Maybe you’re just tired or not get­ting enough sleep. But…