Tag: Dietitian
How to lose weight: the personal experience of a nutritionist
Throughout my adult life, as far as I can remember, the issue of weight loss has always been acute and painful for me. I’ve always felt like I’m not like everyone else. Starting in…
Top 7 weight loss mistakes. Nutritionist advice
Now there is a lot of information about nutrition — in magazines, on the Internet, on television. There are many different food systems. Sometimes too much information can only hurt. You don’t know what…
A diet that everyone loses weight on. Without contraindications and violence against oneself
April 26, 2018, 08:05 The Kremlin diet, the ketogenic diet, the Atkins and Dukan diets, protein and carbohydrate-free diets — they really work. An average of two kilograms a week is easy. But living…
How to go to the supermarket and not fall for marketing tricks. Nutritionist advice
What determines whether you eat right or not? The answer is really simple. It depends primarily on whether you buy products correctly. After all, before you eat something, you need to buy something. To…
Three phase power. System, basic principles, phases
The brighter the sun shines outside the window, the more often we begin to think about how to urgently become more beautiful and slimmer. In short, we think about preparing for the summer and…
top 10 products for weight loss
Spring is the most common season for weight loss. After all, summer is coming very soon, and everyone understands that you need to undress, and therefore improve your body. It is also the time…
Morning exercise for weight loss. Rules and tips from the coach
Morning exercise, if planned and executed wisely, will correct the weight and help you get a gorgeous figure. Morning exercise may not be the only key to losing weight, but is part of the…
Yoga for weight loss in 30 minutes a day. Program
You have probably heard recommendations about the effectiveness of yoga for weight loss, but still do not know how it works and where to start. Let’s try to figure out whether it is worth…
5 most effective diets in the world
To get a dream figure, you need to adhere to a certain diet — everyone knows this. What diet is the most effective and what to be guided by when choosing it — read…
What foods support kidney health
When choosing a diet for weight loss, it is important to remember that the body functions in a complex way. And if you have problems with some organs, you need to pay attention to…