Tag: Dried fruit

Top 10 Intuitive Eating Principles | Women’s magazine “Liza”

Give the body exact­ly what it needs, lis­ten to it, and it will be sat­is­fied. This is the whole point of intu­itive eat­ing. In addi­tion, this is not just a way to get rid…

5 foods that make you want to eat even more

If you are deter­mined to lose weight, we rec­om­mend that you, first of all, avoid a num­ber of prod­ucts that fur­ther con­tribute to weight gain. Texas nutri­tion­ists have named five foods that make you…

5 healthy habits for lazy people

Does tak­ing care of your health require a lot of effort? Not at all. You can intro­duce healthy habits into your lifestyle almost imper­cep­ti­bly even for your­self. And most impor­tant­ly, the ben­e­fits from them…

Top 5 non-calorie and healthy sweets for the summer

Octo­ber 14, 2017, 20:24 Lovers of sweets often have to choose between the next piece of cake and the appear­ance of anoth­er extra kilo. It is very dif­fi­cult to give up your favorite sweets,…

5 principles of the Mediterranean diet that will help you lose weight fast

Octo­ber 15, 2017, 09:44 The Mediter­ranean diet is rec­og­nized as one of the best not only to lose weight at home. It is per­fect for those who want to improve the body, and not…

What not to eat after exercising

Octo­ber 24, 2017, 20:53 If you want to have an ide­al fig­ure, it is not enough just to load your­self with phys­i­cal activ­i­ty. Prop­er nutri­tion is an inte­gral part of the pro­gram for build­ing…

7 foods that won’t make you gain weight

Decem­ber 16, 2017, 10:25 am We all tried not to eat after six in the evening. And very few suc­ceed­ed! We sug­gest not to mock your­self and allow your­self some of these prod­ucts. We…

5 Diet Foods That Make Us Gain Weight | Women’s magazine “Liza”

Decem­ber 17, 2017, 21:04 We refuse sand­wich­es and cakes, but we allow our­selves yoghurts and nuts in any quan­ti­ties. But such food is a sure and quick way to gain excess. Find out what…

Doctors called the 10 most useful breakfasts

Doc­tors and nutri­tion­ists have long come to a con­sen­sus: break­fast is nec­es­sary. No mat­ter how busy you are and no mat­ter how rushed in the morn­ing, take at least a lit­tle time for your…

10 products will relieve fatigue

Usu­al­ly in the cold sea­son or in the spring we start to get more tired. And this is under­stand­able: there is lit­tle sun, the vit­a­mins in fruits and veg­eta­bles are run­ning out. What to…