why it occurs and how to deal with it

If you are not a nutri­tion­ist, and not a pro­fes­sion­al ath­lete or coach, then I ask you to care­ful­ly read this arti­cle. Every girl dreams of being beau­ti­ful and slim. Recre­ate in your mind…

How not to get sick in the fall: doctor’s advice

After the first warm fruit­ful months of autumn comes Novem­ber. Day­light hours are short­en­ing, the sky is cov­ered with gray clouds, and per­for­mance is declin­ing. Freepik What can I do to keep my for­mer…

10 symptoms that indicate kidney disease

Many of us live with kid­ney dis­ease and, sad­dest of all, we don’t even know it. There are a num­ber of phys­i­cal signs of kid­ney dis­ease, but often peo­ple attribute them to oth­er con­di­tions…

5 Healthy Habits That Are Actually Unhealthy

Stop doing it if you don’t want to hurt your­self. Unsplash Dis­ease pre­ven­tion is much bet­ter and eas­i­er than cure. And pre­ven­tion also includes our dai­ly habits. How­ev­er, in the pur­suit of good health…

7 foods to eat for hypertensive patients

Are you suf­fer­ing from high blood pres­sure? Then this arti­cle is for you. Here’s what to eat if you have high blood pres­sure. Unsplash High blood pres­sure just sounds sim­ple. In fact, this is…

7 alarm signals that the body sends us

Some­times you just feel like some­thing is wrong. Let’s talk about 7 alarm­ing symp­toms, after which you should con­sult a doc­tor. Unsplash Our body is not as stu­pid as it seems. When some­thing goes…

4 drinks that give you a headache

If you suf­fer from fre­quent headaches, it is worth cut­ting down on these drinks. Unsplash Some headaches can be caused by a vari­ety of fac­tors: stress, aller­gies, dehy­dra­tion, and even your diet. If you…

15 medical facts about your health

Grief does not turn gray, love is real­ly a drug, and green tea is not so use­ful. Togeth­er with experts, we sort­ed out many myths about our health. And now we will live in…