5 changes that will happen in the body after giving up sugar

Octo­ber 15, 2017, 10:35 am If you’re wor­ried about cut­ting out sug­ar com­plete­ly because you think it’s bad for your health, don’t wor­ry! Sug­ar is a com­plete­ly nat­ur­al ingre­di­ent found in fruits, milk, and…

10 products will relieve fatigue

Usu­al­ly in the cold sea­son or in the spring we start to get more tired. And this is under­stand­able: there is lit­tle sun, the vit­a­mins in fruits and veg­eta­bles are run­ning out. What to…

How to get rid of anxiety, stress and depression. Ways that really work

Octo­ber 29, 2020, 17:25 Against the back­drop of the dis­ap­point­ing sit­u­a­tion with COVID-19, it is increas­ing­ly dif­fi­cult for us to remain calm. Stress, pan­ic, anx­i­ety, depres­sion — these con­di­tions are now famil­iar to many.…

30 caffeine facts you need to know

Many peo­ple like to start their morn­ing with a cup of aro­mat­ic, deli­cious cof­fee. And the telecom­muter taught some­one to add a lit­tle liquor to cof­fee to make the work seem a lit­tle sweet­er.…

14 ways to get rid of anxiety

Con­trol your anx­i­ety before it con­trols you. Unsplash Uncon­trolled anx­i­ety is a loop of wor­ry that pre­vents you from liv­ing nor­mal­ly and com­mu­ni­cat­ing with peo­ple, pre­vents you from doing your job, and even caus­es…

5 drinks that don’t make you active

If you need more ener­gy dur­ing the day, refrain from drink­ing these drinks. Unsplash Con­cen­tra­tion of atten­tion decreas­es, ener­gy grad­u­al­ly slips away from you through your fin­gers, drowsi­ness over­comes. You go in search of…

4 drinks that give you a headache

If you suf­fer from fre­quent headaches, it is worth cut­ting down on these drinks. Unsplash Some headaches can be caused by a vari­ety of fac­tors: stress, aller­gies, dehy­dra­tion, and even your diet. If you…

6 habits that cause insomnia

Our diet affects not only our weight and health, but also can pro­voke real insom­nia. Unsplash Imag­ine: you had a good din­ner, read a book at night, set­tled in bed and … sleep does…

7 factors that prevent you from losing weight

The eas­i­est way to deal with excess weight is to reduce the size of your plate, as well as to do sports. How­ev­er, that’s not all! Unsplash The age of life is the age…