Tag: Fat
8 reasons to exercise every day
Need some motivation to exercise or exercise at home? Then this article is for you. Unsplash Doctors recommend adults 18 to 64 years of age 150 minutes of moderate exercise per week to avoid…
5 ways to get rid of high blood sugar
High blood sugar doesn’t mean you’re sweet. Unsplash Hyperglycemia, or simply high blood sugar, is commonly associated with diabetes and prediabetes (when the body’s sugar levels are high but not high enough to diagnose…