Tag: Fish oil
Harmful saturated fats — what to replace
A diet low in saturated fat is a popular diet. First you need to figure out which fats are “bad” in order to exclude them from your menu. Photo: CFA “Burda” Usually those foods…
Benefits of fish oil: research results
October 17, 2017, 23:07 American experts from the Michigan Technological University have proven that fish oil reduces the negative impact on the heart of psychological stress. British scientists representing the University of Liverpool have…
vitamins that make you beautiful
November 29, 2017, 17:41 Your external attractiveness directly depends on the products that you eat, or rather, on the vitamins that they contain. What do you need to include in your diet to look…
6 habits that will strengthen your heart
The heart is not only a symbol of love, loyalty and courage. It is one of the main human organs. This is a kind of pump that pumps blood into the vascular system, and…
Avitaminosis in the spring — symptoms, signs, how to deal
Are you afraid that you have a spring beriberi? Find out what his signs and symptoms are. And most importantly — how to replenish the supply of vitamins and minerals from the first spring…
What are dietary supplements and how they affect the body: benefits, harms, contraindications
Biologically active additives are a sensitive issue and require investigation. We asked the gastroenterologist Lyudmila Goncharuk what kind of animal this is — dietary supplements, how to take it and is it worth it?…
Flaxseed oil — the benefits and harms. Flax oil for hair and health
Linseed oil is called women’s oil: it is especially useful for girls, for hair beauty and health, for weight loss. How to drink flaxseed oil, to whom is it suitable, and to whom can…
How to eat right for women after 40: advice from a nutritionist
After 40, a woman’s health changes. Completely new processes are taking place in the body and soul, and it is necessary to know about them in advance. How to eat right after 40 years,…
benefits and harms, calorie content and composition
The effect of salmon on health is legendary on the Web and among adherents of a healthy diet. In this article, we will reveal questions about the benefits and harms of salmon, and also…
What are dietary supplements and how do they affect the body: benefit, harm, contraindications
Biologically active supplements are a delicate issue and require consideration. We asked the gastroenterologist Lyudmila Honcharuk what kind of beast this is — BAD, how to take it and is it worth it? And,…