How to replace harmful sweets for a child?

Feb­ru­ary 25, 2016, 03:04 pm A beau­ti­ful fruit dessert pleas­es the eye, stim­u­lates appetite and is good for health. Jane Ogden in her book “How to teach a child to eat healthy” assures: noth­ing…

Tibetan diet — for youth and health

Those who have ever tast­ed the food of Tibetan monks must have been sur­prised by the unique taste of the dish­es. And this is despite the fact that in Tibetan cui­sine, many foods famil­iar…

benefit. What is the intensity of olive oil

Olive oil has earned a place of hon­or in the kitchens of house­wives in dif­fer­ent parts of the world. Thanks to its ben­e­fi­cial prop­er­ties and spe­cial aro­ma, it enhances the taste of var­i­ous dish­es.…

Doctors called the 10 most useful breakfasts

Doc­tors and nutri­tion­ists have long come to a con­sen­sus: break­fast is nec­es­sary. No mat­ter how busy you are and no mat­ter how rushed in the morn­ing, take at least a lit­tle time for your…

Cherry diet — how to lose weight by 3 kg per week, menu, reviews

It turns out that cher­ries can effec­tive­ly lose weight. If you make a fra­grant berry the basis of your menu with­in a week, you will get an excel­lent cher­ry diet for weight loss! Read…

Champion’s breakfast: how to feed a schoolboy

Well, it’s autumn. And for school­child­ren, this is the begin­ning of a new stage in life. Ahead of them, so to speak, tast­ing vari­eties of gran­ite sci­ence. But you and I are well aware…

antivitamins, harmful foods, tips on how to save vitamins

Sep­tem­ber 28, 2020, 19:17 In autumn, we all try to stock up on vit­a­mins, since sea­son­al veg­eta­bles and fruits are rich in them. How­ev­er, there are sub­stances that negate all the ben­e­fits of vit­a­mins…

How to quickly lose weight for the New Year. 3 effective express diets, their pros and cons

Decem­ber 03, 2020, 17:43 Who among us does not want to quick­ly lose weight for the New Year? Nutri­tion­ists warn: rapid weight loss is harm­ful! But what if you urgent­ly need to lose weight…

benefit and harm to the body

Nec­tarine is a tasty, healthy, bare fruit obtained by selec­tion or muta­tion of peach­es. The plant is not a hybrid of peach and plum, as some ama­teur gar­den­ers claim. Cul­ti­va­tion of cul­ture is pos­si­ble…

Eggplant diet: menu for the week

In egg­plant sea­son, you can and should enjoy this veg­etable to the fullest. Freeze, spin like mush­rooms, cook for every day and even go on an egg­plant diet. Freepik BUT DON’T FORGET! Did you…