How to survive the heat in the city: tips, life hacks, videos

August 12, 2017, 10:30 am It’s the hottest time of the year. How to save your­self from the heat and sur­vive the sum­mer heat in a city apart­ment? Shut­ter­stock Read more: What not to…

Oxygen cocktail — useful properties and cooking at home

Envi­ron­men­tal pol­lu­tion is the scourge of all large cities with devel­oped infra­struc­ture and indus­try. Urban­iza­tion has brought many ben­e­fits to civ­i­liza­tion, but one of the neg­a­tive con­se­quences of such rapid devel­op­ment is the threat…

beauty, health and home cooking recipes

Dur­ing the straw­ber­ry sea­son, a per­son is rec­om­mend­ed to eat at least three kilo­grams of good­ies. It has a ben­e­fi­cial effect on the func­tion­ing of the car­dio­vas­cu­lar sys­tem, strength­ens the immune sys­tem, nor­mal­izes intesti­nal…

Strawberry diet — unloading, weight loss and detox

Sum­mer is a great oppor­tu­ni­ty to enjoy sweet berries and lose weight at the same time! On a straw­ber­ry diet, you can lose 3–4 kg in 3 days and cleanse the body. Unsplash Principle…

What can and cannot be eaten on an empty stomach? Product list, tips

A glass of warm water with lemon is now very pop­u­lar as the first morn­ing meal. They say that he cor­rect­ly “starts” the awak­ened stom­ach and metab­o­lism. Is it pos­si­ble to eat some­thing more…

everything you need to know

Octo­ber 27, 2021, 11:00 It occurs due to bad food. And to cure it, you need a strict diet. What oth­er stereo­types about gas­tri­tis sit firm­ly in our heads? Freepik If the stomach does…

Vitamin B12 deficiency: what to do about it

Vit­a­min B12 is one of the most essen­tial sub­stances for the human body. What is the dan­ger of a defi­cien­cy of this sub­stance and how to deal with it? Look for the answer in…