Hollywood diet: how stars lose weight by 7 kg per week. Menu, results, reviews

Look­ing at the pho­tos of Hol­ly­wood stars, many girls dream of the same per­fect fig­ure. This ide­al is achiev­able! The Hol­ly­wood diet, which is fol­lowed by many celebri­ties, will help you lose up to…

What’s stopping you from losing weight? Top 4 Diet Mistakes

Going on a diet or sim­ply switch­ing to a healthy diet, many of us make mis­takes that pre­vent us from los­ing weight. Nutri­tion­ists have come up with a few stan­dard mis­takes that are com­mon­ly…

flour, gluten and sugar free

04 August 2017, 09:14 In an effort to become beau­ti­ful, slim and fit, some girls refuse sweets and desserts. But why such extremes? Pin­ter­est Read also: Water bal­ance: how to drink water and lose…

how to cleanse the body and lose weight by 3 kg in a week

April 23, 2018, 09:30 This sum­mer detox diet effec­tive­ly cleans­es the body of all that is super­flu­ous. As a bonus — beau­ti­ful skin and the abil­i­ty to lose 3 kg per week. Worth a…

Flax seeds for weight loss — benefits, uses, recipes

Flax seeds have long been used for weight loss, because it is a use­ful and afford­able prod­uct. In addi­tion, flax seeds are wide­ly used as a means of quick­ly and effec­tive­ly cleans­ing the body.…

Plans for the weekend: Days of health at VDNG

On April 13–14, as part of the pub­lic health week, Kyiv will host the Days of Health at VDNG. Both adults and chil­dren can take part in the event, because the pur­pose of the…

What is bulgur, how to cook it and how it is useful

Jan­u­ary 11, 2020, 13:38 Dietary food is mis­tak­en­ly pre­sent­ed as bor­ing and unin­ter­est­ing, most­ly taste­less and dri­ving into deep depres­sion. But actu­al­ly it is not. In our new arti­cle, we will tell you what…

benefits and harms, gluten-free diet and myths about gluten

“But there’s gluten in there!” — exclaims a thin and sonorous young lady, bare­ly see­ing a cup­cake or a pack of pas­ta. And then any per­son who is far from fash­ion­able diets will think…

benefit or harm, who suits

Not so long ago, anoth­er one was added to the list of var­i­ous diets, called “gluten-free”. What is gluten? Who ben­e­fits from this diet? And what is this sub­stance for? Freepik In today’s arti­cle,…

How to eat healthy when depressed

Depres­sion is a com­plex, mul­ti­fac­to­r­i­al dis­ease. How­ev­er, nutri­tion may play a role in reliev­ing some of the symp­toms. If you are expe­ri­enc­ing depres­sion, be sure to seek the help of a qual­i­fied men­tal health…